Level 2 Hatha

This practice offers a deep spring cleaning for the hips and hamstrings, plus strength-building postures for balance and taking flight.

Level 1/2 Prana Flow

This practice incorporates subtle energy exercises and planetary activations for clarity and alignment.

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Yin

This wonderfully purifying yin sequence contains many deep stretches for the hips to clear out stagnant emotions. You’ll feel both challenged and calm as you create new space and observe the present moment.

Yin

A grounding yin practice with some nourishing long holds, forward folds, and twists. Begins with standing and dangling, ends in a long-held constructive rest.

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Yin

Reclaim the energies of abundance, devotion, and joy in this yin practice to integrate planetary energy and intention.

Level 1/2 Slow Flow

A slow, stretchy, yet powerful flow to invoke your inner strength, courage, and healing fire.

Meditation

An essential meditation practice to narrow your focus and calm the mind.

Level 1/2 Slow Flow

This heart- and energy-awakening practice will help you connect to your expansive self. "Hold the small self lightly, as the vast self opens wide. Abide in the whole truth as the deathless, dancing love song of the universe plays through you." (Danna Faulds)

Level 2/3 Vinyasa and Kundalini

Challenge yourself with this strength-building sequence and a prosperity meditation.

Level 1 Prana Flow

Practice a series of seated stretches and energetic exercises, and then flow into a beautiful breathwork practice that will have you floating through your day.

Yin

Connect with the growing earth in this luxurious and slow-moving yin practice with long holds in familiar postures and a focus on intuitive listening.

Meditation

Connect to the earth in this grounding meditation that uses visualization, breath, healing, and root chakra activation.

Level 2 Flow

Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully.

Join Mandi for all-levels yoga and meditation in the gardens. Please bring your own mat and optional props if you have them. Classes will be held outdoors during the warmer months (weather permitting). These classes offer my signature intuitive sequencing to align with current cosmic energies.

Meditation

Infuse yourself with light from all four directions as well as earth and sky. This practice refers to the four facets of wholeness and the four windows of knowing: heart-centered thinking, full-presence sensing, full-bodied feeling, and deep imagination.

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Level 2 Hatha

A strong hip and thigh strengthening and stretch practice to build spring vitality and awaken creative energy.

Join Mandi for all-levels yoga and meditation in the gardens. Please bring your own mat and optional props if you have them. Classes will be held outdoors during the warmer months (weather permitting). These classes offer my signature intuitive sequencing to align with current cosmic energies.

Level 1/2 Vinyasa

Practice deeply listening and attuning to your body’s needs in this invigorating and awakening practice.

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Level 1/2 Intuitive Flow

This practice focuses on nervous system support, heart opening, and grounding — with fluid movements and self-inquiry around healing and forgiveness.

Gentle Yin

This gentle yin practice focuses on the lower triangle and kidney meridians to cultivate a reservoir of healing and inner vitality. "Remind me today to look up as well as down, in as well as out." (Danna Faulds)

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Yin

This yin practice focuses on the core muscles and side body to expand your solar energy and awaken your most radiant self. "Come forth, awakened one. Come forth like a deer breathing out of a deep woods into a clearing." (Danna Faulds)  

Level 2 Vinyasa/Hatha

A heart-opening and grounding flow to reconnect to yourself and find healing and awareness in the present moment. We begin by reflecting on Judith Lasater’s recipe for faith: one part trust in yourself, one part trust in things working out, and intuitive awareness.

Join Mandi for all-levels yoga and meditation in the gardens. Please bring your own mat and optional props if you have them. Classes will be held outdoors during the warmer months (weather permitting). These classes offer my signature intuitive sequencing to align with current cosmic energies.

Meditation

A simple meditation practice that involves simply counting the breath to cultivate meditative awareness. If you’d like, you can practice with mala beads or a beaded bracelet.

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Yin and Restorative

This class includes both yin and restorative postures, aligned with the theme of renewal and rebirth. "...All duality fades away and we are left with what is — the precious knowing that life is a gift, and we are both the giver and the receiver of this fortune." (The Wild Unknown Archetypes Oracle)

Join Mandi for all-levels yoga and meditation in the gardens. Please bring your own mat and optional props if you have them. Classes will be held outdoors during the warmer months (weather permitting). These classes offer my signature intuitive sequencing to align with current cosmic energies.

All Levels Flow

A gentle movement and breath practice that helps to reset your energy and calm your mind. Bookmark this for your sadhana practice if you’ve been feeling the weight of the world or increased fear and anxiety. This is also one to come back to for energy maintenance and aura cleansing.

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Level 1/2 Transformation Flow

This practice offers a slow unfurling of energy to fuel and radiate your light form the inside out. As Danna Faulds writes, "Just open to receive, and the universe flows easily into the space that you've created."  

Level 1 Hatha

This slow-moving Hatha class is perfect when emotions are high or during the full moon. Allow the light to illuminate what is kept hidden, so that you can blossom into fullness.

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Meditation

This meditation is a journey of expansion into the cosmos, followed by an exploration back into the physical body. It is helpful to transcend feelings of duality and separation, reminding you of your connection to all that is.

Level 1/2 Slow Flow

This slow flow explores the Yukti practice of Avastha: a practice of going down with stillness into your deepest being. "Reach down into your deepest being. Take a stand in eternity." (Radiance Sutras)

Join Mandi for all-levels yoga and meditation in the gardens. Please bring your own mat and optional props if you have them. Classes will be held outdoors during the warmer months (weather permitting). These classes offer my signature intuitive sequencing to align with current cosmic energies.

Restorative

This restorative practice is a wonderful go-to during times of stress, restlessness and uncertainty. Connect with the earth star chakra for a deeply healing and grounding experience.  

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Yin

Reclaim the energies of abundance, devotion, and joy in this yin practice to integrate planetary energy and intention.

Join Mandi for all-levels yoga and meditation in the gardens. Please bring your own mat and optional props if you have them. Classes will be held outdoors during the warmer months (weather permitting). These classes offer my signature intuitive sequencing to align with current cosmic energies.

Level 1/2 Transformation Flow

This activating practice helps to awaken the inner flame that sparks in spring. "... it is unfolding like a pair of wings, it is sparking like hot wires." (Mary Oliver, The Pond)

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Yin

Blissfully open the body in a series of clearing breathwork, side bends, hip openers, and heart-centered awareness to connect with the element of AIR.

Somatic Yin

This healing yin practice supports emotional release and gentle heart-opening to embrace new possibilities. "It's not by chance that the dark center of the human eye, the pupil, is actually an empty hole through which the world becomes known to us. Likewise, in a spiritual sense, the I is the empty center through which we see everything." (Mark Nepo)

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Yin

Awaken your inner spark in this heart-focused yin practice for self-trust and creative inspiration. "The Unveiling is an omen of inner discovery, when we step away from the energy of what has been done. It prompts us to think about why and how we navigate the world, in order to source from a place of authenticity and find the origin of our own sweet song." (Ocean Dreams Oracle)

Level 1/2 Flow

Connect to the sacred space of your body in this healing movement practice that offers softness, fluidity, and the vibration of peace.

Join Mandi for all-levels yoga and meditation in the gardens. Please bring your own mat and optional props if you have them. Classes will be held outdoors during the warmer months (weather permitting). These classes offer my signature intuitive sequencing to align with current cosmic energies.

Meditation

This practice works with variations of kirtan kriya and a meditation to purify and balance the elements. It brings the mind into a focused state, so you can get a full mental reset and change your patterning. After the meditation, focus your thoughts on three things that you want, and let that be the energy that carries you for the rest of your day.

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Meditation

Through breath and awareness, release any frequencies that have been unnecessarily stored in your body and energy field. Then spend time reflecting on gratitude to fill those empty spaces with possibility and abundance.

Join Mandi for all-levels yoga and meditation in the gardens. Please bring your own mat and optional props if you have them. Classes will be held outdoors during the warmer months (weather permitting). These classes offer my signature intuitive sequencing to align with current cosmic energies.

Level 1/2 Flow

An enjoyable vinyasa-inspired flow with meditative movement, hip opening sequences, and deep stretches for the spine.

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.