Suggested Practice: Grounding Flow for Balance and Gentle Strength

Level 1/2 Gentle

A slow-paced flow to cultivate grounding, stability, balance, and connection to self.

Astrology: Moon in Capricorn

Journal Prompt: What long-term vision am I quietly working toward?

Embodiment Practice: Power yoga with long holds or mantra-based flow

Suggested Practice: Strength of the Earth

Yin

This grounding yin practice accesses the lower chakras for physical healing and rejuvenation. "Receive the strength of earth, standing grounded in your own power. You have everything you need to overcome challenges. You are stronger than you know." (Chakra Healing Oracle)

Astrology: Moon in Capricorn trine Venus

Journal Prompt: Who or what holds me when I forget how to hold myself?

Embodiment Practice: Core and leg stability work or yin with bolsters

Suggested Practice: Expanding Into Truth

Meditation

Feel the expansive reality of your Sat Nam, your truth using mantra and visualization to journey across space and time.

Astrology: Full Moon in Sagittarius, Mercury sextile Venus

Journal Prompt: What truth am I ready to speak or live more fully?

Embodiment Practice: Full Moon ritual

Suggested Practice: Infinite Possibility

Level 1/2 Transformation Flow

A summer practice to harness your light and open your heart to abundance and joy. As Danna Faulds writes, "Because the divine is truly infinite, and because you are divine, this is a day of infinite possibility."

Astrology: Moon in Sagittarius

Journal Prompt: What’s a new adventure—big or small—that excites my spirit?

Embodiment Practice: Dynamic movement or walking meditation outdoors

Suggested Practice: Ground Into Your Becoming

Meditation

A slow-paced and grounding vinyasa flow that supports steadiness, calm, and inner exploration. Allow yourself to lean into the polarities of your practice to find a sense of balance and sink deeper into yourself.

Astrology: Jupiter enters Cancer, Mercury squares Saturn and Neptune

Journal Prompt: What dream needs both nurturing and structure to grow?

Embodiment Practice: Yoga nidra or water-based meditation for clarity

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: Breathe, Relax, and Feel

Meditation

Today I'm sharing one of my favorite meditations, written by my teacher Jonathan (Sudhir) Foust. Explore your original essence as you relax into spacious awareness.

Astrology: Mercury enters Cancer, Mercury conjunct Jupiter

Journal Prompt: What emotions are asking to be heard beneath my thoughts?

Embodiment Practice: Breathe with heart and throat focus

Suggested Practice: Feel It to Release It

Level 1/2 Transformation Flow

This deep hip-release practice is wonderful for emotional clearing or when the full moon energy is high.

Astrology: Moon square Pluto

Journal Prompt: What energy or dynamic do I need distance from?

Embodiment Practice: EFT for energetic boundaries or long-held restorative poses

For the ones who are done pretending they have it all figured out.

The Sagittarius full moon arrives like a flame on the horizon—inviting us to expand beyond fear and limitation, to root more deeply into truth, and to open the heart to receive what’s possible.

Held just days before the Summer Solstice, this moon illuminates the threshold between what has been and what is still becoming. Whether you're moving through a soul realignment or simply feeling the call to remember what’s true, this is a space to pause, reconnect, and let the voice of your heart lead you forward.

In Chinese Medicine, summer is the season of the heart, governed by the Fire Element.
And fire doesn’t force clarity.
It rekindles meaning.
It brings warmth, connection, and courage back to the center of who we are.

You don’t have to know what’s next.
You just have to arrive.

This Full Moon Soul Council includes:

• Guided meditation and centering to connect with your soul’s wisdom

• Pick-a-card oracle reading to reveal what's unfolding

• Somatic heart-opening practices to awaken joy and aliveness

• Alchemizing breathwork to move stagnant emotion and amplify your energetic field

• A curated Spotify playlist for the moon cycle

• Recording sent within 48 hours of the live event

Theme: “The Unfolding Rose: Beauty, Courage, and Expansion”

Optional: Participants are invited to bring roses or rose petals, rose quartz crystal, rose essential oil, or an image of a rose. A journal is recommended for deeper reflection.

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: The Power in Presence

Level 2 Slow Flow

A strong and deep slow flow for the legs, hips, and thighs. You'll enjoy a blend of challenge, stretch, and strength to ride the waves and explore presence in every moment. I really enjoyed this practice!

Astrology: Moon sextile Mars

Journal Prompt: Where do I feel most powerful when I am fully present?

Embodiment Practice: Slow flow with deep core awareness

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Energy Reset Through the Chakras

Level 1/2 Energy Flow

This energy flow offers dynamic movement, kriyas, breath, and poses for each one of the chakras. A great practice to clear the clutter, reset your energy, and come back to balance.

Astrology: Mercury sextile Mars

Journal Prompt: What idea am I ready to take inspired action on?

Embodiment Practice: Energizing vinyasa or breath of fire kriya

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Heart Breathing

Meditation

Create softness and heart-centered awareness in this healing meditation.

Astrology: Venus sextile Jupiter

Journal Prompt: What kind of connection do I want to cultivate more of this month?

Embodiment Practice: Heart-opening flow or gentle partner yoga

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Calm the Ripples of the Mind

Somatic Yin

This healing yin practice is designed to calm and soothe your body and mind.

Astrology: Moon square Mercury

Journal Prompt: What mental clutter can I release today?

Embodiment Practice: Yin or restorative practice with focus on hips and jaw

Suggested Practice: Subtle Shifts to Clear Stagnation

Level 1 Gentle Flow

This is a gentle intuitive movement practice that focuses on clearing tension and stagnation from subtle energy channels. You’ll get huge results by taking small shifts and practicing conscious movement. This is one of my favorite ways to practice yoga!

Astrology: First Quarter Moon in Virgo

Journal Prompt: What small adjustment would make a big difference in how I move through my day?

Embodiment Practice: Decluttering walk or breath-led mindful movement

Reconnect to yourself and restore/replenish your body with this vital and nourishing class. We will utilize deep and prolonged stretching, breath, meditation, restorative yoga, and subtle energy techniques to align with the theme of the week.

Suggested Practice: Root Chakra Yin

Yin

Enjoy a grounding yin sequence for the root chakra that will offer the legs a deep stretch, while creating calm and safety in the present moment.

Astrology: Moon trine Venus

Journal Prompt: What helps me feel safe, steady, and supported in my body and life?

Embodiment Practice: Root chakra flow or self-massage with grounding oil

Suggested Practice: A Spark of Light

Meditation

The month ends on a vibrant, expressive note. Share something from the heart, even if it feels bold. Let embodiment, joy, and truth lead your way forward.

Become aware of the electricity and energy that flows through your body, and allow your perceptions to expand into the universal current.

Question for reflection: What idea or inspiration is asking to be shared—and how can I do it with joy?

Tap into divine connection and healing life force energy with yoga and mindful movement. This class offers creative and intuitive sequencing to align with current cosmic energies — encompassing my unique integration of vinyasa mandalas, kundalini, yin, breathwork, meditation, mudra, meridian-focused practices, energy healing, or wherever Spirit guides me. Some yoga experience is helpful but not necessary to experience this all-levels class.

Suggested Practice: Let Your Heart Shine

Level 1/2 Flow

Your voice and truth want to shine. Let heart-centered movement and communication lead. Express yourself through creative flow—whether on the mat, the page, or in real conversation.

Let your light shine with this heart-opening flow. Begin gently on the back with stretches and warm-ups, followed by a slow-paced flow and deep backbends. Your body will call to this practice again and again. Let your heart radiate and your essence glow from within.  

Question for reflection: If I stopped editing myself, what would I most want to express today?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: The Body Knows

Meditation

The body needs to feel held to heal. Ground into your internal container—gentle yin, restorative shapes, or self-massage can help bring calm and clarity.

This 20-minute healing body scan meditation will cultivate reverence for all that you are, and all that you are becoming.

Question for reflection: What does safety feel like in my body—and how can I offer more of that to myself today?

Set up a weekly meditation routine with this FREE Wednesday morning live class. Mandi will guide you through a 15- to 30-minute meditation to align with the energies of the week. You’ll be finished in time for your workday.

Suggested Practice: Breath of Joy

Level 1/2 Prana Flow

Optimism returns. Let lightness move through your limbs. Laughter, dance, and uplifting conversations feed the nervous system. Anchor joy in the body through movement and ritual.

This flow helps to release tension in the lower body and open up to joy. This practice includes hip and leg openers, joint movements, gentle core, backbends, lunge, sun salutations, and breath of joy three ways.

Question for reflection: Where do I feel joy—and how can I create more space for it in my life?

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Your Sacred Offering

Yin

A potent day for insight. Use practices that combine mental focus with body awareness: mantra with breath, journaling after movement, or a guided practice to explore inner truth.

Enjoy this strong yin practice to tap into your inner strength and draw upon your healing well for sustained wellness and rejuvenation. "Do you remember your sacred offering? Have you tapped into the breadth and depth of your mystery?" (Chakra Oracle Deck)

Question for reflection: What do I deeply believe—and how does my body affirm or reject those beliefs?