A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Suggested Practice: Nervous System Reset

Level 1/2 Prana Flow

This gentle flow stays close to the ground to soothe the nervous system and create a deeply calming experience.

Astrological Overview: Neptune and Pluto form a rare harmonious aspect, strengthening intuition, imagination, and spiritual transformation. The invitation is to trust the quiet currents moving beneath the surface, even if you cannot yet see where they lead.

Reflection: What unseen force has been guiding me?

Crystal: Celestite

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

Suggested Practice: Healing Comes From the Heart

Yin

This yin mandala feels like a full-body reset, activating the meridians and allowing energy to flow to the heart center. "Healing is a birthright and a grace. When we dare to be open to the unknown, when we extend ourselves in caring, when we welcome in the vast expanse of life, healing comes from the heart, and blossoms from the inside out." (Danna Faulds)

Astrological Overview: Mercury and Venus work together beautifully today, supporting heartfelt conversations, meaningful connections, and compassionate communication. It's a wonderful day to express appreciation or reconnect with someone important.

Reflection: What words have the power to bring healing today?

Crystal: Blue Lace Agate

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Clarity and Light - A Power Practice for Solar Radiance

Seasonal Power Practice (All Levels)

This energizing power practice is designed to build heat, awaken vitality, and expand your radiant field through the activating force of Surya Kriya.

Astrological Overview: Mercury stations direct in Cancer, lifting the mental fog of the past several weeks. Sagittarius energy encourages optimism, exploration, and renewed confidence as plans begin moving forward once again.

Reflection: What feels clearer now than it did a few weeks ago?

Crystal: Citrine

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Suggested Practice: Open to Receive - Yin for Courage, Vitality, and Love

Yin

This yin practice is inspired by the energy of the ruby ray, a frequency associated with courage, vitality, and the harmonious balance of the warrior and lover within. Through the affirmation “I am open to receive,” we invite both strength and softness, grounding the body while opening the heart.

Astrological Overview: The Sun enters Leo, beginning a season of creativity, joy, generosity, and wholehearted self-expression. Leo reminds us that the heart is not simply where we feel — it is where we create, lead, and shine.

Sacred Spotlight: 🌹 Mary Magdalene's Feast Day
Mary Magdalene has become an enduring symbol of devotion, courage, compassion, and spiritual transformation. Her story reminds us that love is strongest when it is lived authentically, and that our deepest wisdom often arises through both heartbreak and hope. Today is an invitation to lead with an open heart and to trust the sacred unfolding of your own path.

Reflection: How can I embody love with greater courage and authenticity?

Crystal: Ruby

Suggested Practice: Transformation Through Heart-Centered Awareness

Meditation

Inspired by a poem by Yogi Amrit Desai, this meditation takes you on a journey of inward focus, back to the heart... back to the witness.

Astrological Overview: Jupiter forms a harmonious sextile with Uranus while the First Quarter Moon in Libra encourages thoughtful adjustments in relationships and long-term plans. Scorpio energy invites you to look beneath the surface, trusting that meaningful transformation begins with honest self-reflection.

Reflection: What change am I ready to fully embrace?

Crystal: Labradorite

Suggested Practice: Joyful Heart Flow for Openness and Radiance

Level 1 Slow Flow

This uplifting flow practice is designed to cultivate a sense of joy, spaciousness, and connection by opening the heart, chest, shoulders, and breath.

Astrological Overview: Jupiter forms powerful aspects with Neptune and Pluto, expanding imagination, spiritual awareness, and personal transformation. The invitation is to dream boldly while remaining grounded in your values.

Reflection: What dream feels worthy of my wholehearted trust?

Crystal: Apophyllite

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Suggested Practice: Meditation for a Calm Heart

Meditation

Connect to the peaceful wisdom of your heart in this mudra meditation. This is a great practice when it's hard to settle the mind.

Astrological Overview: Mars sextile Saturn blends enthusiasm with discipline, helping you make steady progress without rushing. Libra energy reminds you that balance often creates the greatest momentum.

Reflection: How can I move forward without losing my peace?

Crystal: Hematoid Quartz

Suggested Practice: Transforming Through Space

Level 1/2 Hatha

Working with the element of spirit/space/ether, practice a full-body mandala flow that gets the spine moving in all directions and opens up new energetic pathways.

Astrological Overview: Uranus trine Pluto supports profound yet lasting transformation. Change doesn't have to be dramatic to be meaningful; today favors quiet breakthroughs that reshape your future one choice at a time.

Celestial Stargate: ☀ Procyon
Procyon is often associated with swift opportunity and timely action. It encourages recognizing when a doorway has opened, and having the courage to step through it before the moment passes.

Reflection: What opportunity is quietly waiting for my response?

Crystal: Himalayan Quartz

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

Suggested Practice: EFT to Remember the Light Within

EFT

Tap through anything that stands in the way of your light and radiance. Reprogram with positive affirmations of light and love.

Astrological Overview: The Moon joins Venus in Virgo, making this a wonderful day for collaboration, thoughtful conversations, and accepting support. Sometimes receiving is just as sacred as giving.

Reflection: Where can I allow myself to receive support?

Crystal: Green Aventurine

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Path of Devotion Meditation

Meditation

This guided meditation is an invitation to reconnect with devotion as a lived, embodied experience.

Astrological Overview: Virgo energy encourages thoughtful refinement and meaningful service. Today reminds us that spiritual growth is cultivated through the choices we make every day.

Festival Spotlight: 🛕 Ratha Yatra
Known as the Festival of Chariots, Ratha Yatra celebrates the joyful procession of the divine into the world. Spiritually, it reminds us that devotion is not confined to temples — it becomes real when we allow the heart to guide our journey through everyday life.

Reflection: What am I devoted to becoming?

Crystal: Emerald

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Suggested Practice: Courageous Heart

Yin

Working with the theme of courage (inspired by chapter 7 of Living Your Yoga), this practice awakens the heart to help you tap into the frequency of love. We also work with the gall bladder meridians for determination and aligned action.

Astrological Overview: Uranus and Neptune form a harmonious sextile, opening unexpected spiritual insights and inviting you to imagine a future that honors both innovation and intuition.

Celestial Stargate: ☀ Pollux
Pollux symbolizes resilience, courage, and strength guided by wisdom. It reminds us that true courage comes from remaining true to ourselves, even when the path is uncertain.

Reflection: Where is life asking me to be courageous?

Crystal: Tiger's Eye

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Lunar Mandala - A Yin Practice for the Sacral Chakra

Yin

This gentle Lunar Mandala invites you to reconnect with the flowing, intuitive wisdom of the Sacral Chakra through the nourishing qualities of the Water Element.

Astrological Overview: The Cancer New Moon invites new beginnings rooted in emotional security, home, family, and belonging. Mercury retrograde encourages revisiting dreams, healing old patterns, or rebuilding something from a stronger foundation.

Reflection: What foundation am I ready to strengthen?

Crystal: Moonstone

Suggested Practice: My Desires are Sacred - A Heart-Centered Yin

Yin

A yin practice to awaken the magnetic field of the heart through the emerald ray and the mantra “My desires are sacred.”

Astrological Overview: Venus square Uranus may bring unexpected shifts in relationships or plans. Rather than resisting change, stay flexible while remaining grounded in your own values.

Reflection: How can I remain steady when life surprises me?

Crystal: Emerald

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Suggested Practice: Summer Replenishment - A Restorative Flow (30 minutes)

Seasonal Power Practice (Gentle, All Levels)

This gentle yet energizing summer practice is designed to cultivate vitality without depletion — offering a balanced approach to movement, breath, and replenishment.

Astrological Overview: The Sun joins Mercury during Mercury retrograde in what astrologers call the Inferior Conjunction — a powerful reset point that often plants the seeds of ideas and projects that unfold over the next six to eight weeks. Cancer energy encourages you to choose what truly feels nourishing before moving forward.

Celestial Stargate: ☀ Castor
Castor has long been associated with learning, writing, craftsmanship, and developing gifts through practice. Today favors quiet study, reflection, journaling, and trusting that mastery is built one step at a time.

Reflection: What new story is quietly beginning within me?

Crystal: Amazonite

Suggested Practice: Core Strength and Stretch (30 minutes)

Level 1/2 Core Flow

Activate the solar plexus and bring warmth and vitality to your core with a series of fun core exercises (that your low back will actually like!) combined with stretching to lengthen the muscles and keep the psoas healthy.

Astrological Overview: The Moon joins Mars in Gemini, bringing enthusiasm, curiosity, and the motivation to take action. This is an excellent day to make progress on something you've been thinking about rather than simply planning it.

Reflection: What idea is asking to become action?

Crystal: Citrine

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

Suggested Practice: Beginner’s Mind - A Yin Practice for Letting Go

Yin

This contemplative Yin practice explores the art of releasing expectations, softening attachment, and becoming more present with what is.

Astrological Overview: Gemini energy encourages curiosity, optimism, and meaningful conversations. It's a wonderful day to remain flexible while pursuing new ideas.

Celestial Stargate: ☀ Wasat & Propus
These neighboring Gemini stars are often associated with integration, thoughtful communication, and finding wisdom through balance. They remind us that growth often comes from holding seemingly opposite truths with grace.

Reflection: Where is life asking me to find balance rather than certainty?

Crystal: Azurite with Malachite

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.