Suggested Practice: Radiant Body Flow to Ignite and Expand

Level 2 Transformation Flow

This dynamic Radiant Body Transformation Flow is designed to awaken energy from the ground up and expand it through the entire system.

Astrological Overview: Virgo Moon harmonizes with Jupiter, supporting expansion.

Reflection: Where can I believe in myself more fully?

Crystal: Peridot

Suggested Practice: The Five Winds of Prana

Meditation

This meditation uses movement, mudra, and breath to balance the five Prana Vayus: currents of life force throughout the energy field. This is a great morning practice to feel balanced, energized, and aligned for your day.

Astrological Overview: Libra Moon highlights relationships and energetic exchange.

Reflection: How can I give and receive in balance?

Crystal: Clear Quartz

Suggested Practice: Restorative Slow Flow - Ground and Receive

Restorative Slow Flow (All Levels)

A gentle, full-body flow designed for tension release, recovery, and opening to receive.

Astrological Overview: Libra Moon square Jupiter calls for rest and recalibration.

Reflection: Where do I need to slow down?

Crystal: Ruby

Suggested Practice: Deep Calm Yin (40 minutes)

Yin

Enjoy a lot of breath, twists, and calming postures for the nervous system. This practice focuses on the vagus nerve -- essential for digestion, steady breathing, and all parasympathetic nervous system function. This a great practice to come to when you feel anxious, overwhelmed, or inflamed.

Astrological Overview: Scorpio Moon invites focus, depth, and transformation.

Reflection: What truth am I ready to fully integrate?

Crystal: Black Tourmaline

Suggested Practice: Creative Fire Flow (an oldie, but goodie)

Level 1/2 Flow

A practice to tap into your inner creative fire and move with the steady rhythm of your spirit. This is a perfect practice for Beltane and Spring when things are coming back to life, or anytime you need to cultivate some embodiment and heart-centered joy. 

Astrological Overview: Scorpio Full Moon and Beltane ignite passion, transformation, and life force energy.

Reflection: What wants to come alive through me right now?

Crystal: Carnelian

Suggested Practice: The Dragon Moon Full Moon Ceremony

Full Moon Ceremony

This one-hour ceremony includes:

• An opening active meditation and breath practice for the radiant body

• A pick-a-card reading to connect with dragon and angelic energy

• Bija mantra chanting of "Om Krim Hum Hreem" to to activate energy, call in strength, and remember the sweetness of life

• Final meditation and healing journey to meet your dragon as a guardian of life force energy

Astrological Overview: Mercury enters Taurus, slowing the mind and stabilizing focus.

Reflection: How can I anchor into the sweetness of the present moment?

Crystal: Moss Agate

Suggested Practice: Expanding Into Truth

Meditation

Feel the expansive reality of your Sat Nam, your truth using mantra and visualization to journey across space and time.

Astrological Overview: Sagittarius Moon supports exploration and learning through experience.

Reflection: What am I curious about right now?

Crystal: Lapis Lazuli

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Suggested Practice: The Art of Embodied Listening

Level 2 Hatha

This stretchy flow creates space and strength in your legs and hips. We also open the chest, side body, and shoulders for deeper breaths. The invitation is to move in a way that feels like alignment, not achievement. To stay present with the messages from your body without needing to explain anything.

Astrological Overview: Mars square Jupiter can amplify strong opinions, inviting mindful awareness.

Reflection: Where can I soften and listen instead of push?

Crystal: Blue Lace Agate

Suggested Practice: Radiant Body Flow to Ignite and Expand

Level 2 Transformation Flow

This dynamic Radiant Body Transformation Flow is designed to awaken energy from the ground up and expand it through the entire system.

Astrological Overview: Capricorn Moon grounds the Beltane energy into long-term direction.

Reflection: How can I anchor my creative energy into something real?

Crystal: Green Aventurine

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Yin for Healing and Protection

Yin

This yin practice is designed to gently release tension along the psoas lines while supporting the body’s natural detox and protective systems. The sequence invites deep unwinding of the front body and a strengthening of inner resilience.

Astrological Overview: Pluto retrograde begins, inviting reflection on recent transformations.

Reflection: What changes am I still learning to integrate?

Crystal: Obsidian

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Suggested Practice: Radiant Body Flow for Energy and Magnetism

Level 2 Transformation Flow

This dynamic Transformation Flow weaves together hatha, vinyasa, and kundalini practices to awaken the body, build energy, and expand your radiant field.

Astrological Overview: Capricorn-Aries tension calls for productive outlets.

Reflection: Where can I direct my energy constructively?

Crystal: Pyrite

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Reclaim Your Energy

Yin

So much of our energy can leak into worries, distractions, and stories that aren’t worthy of our precious attention. Reclaim Your Energy is a yin practice that invites you to gather yourself back in — to call home the pieces of your awareness scattered across the day, the week, or even the past. We begin with a guided meditation to return to presence and reflect on Don Miguel Ruiz’s wisdom about shaping your own dream through perception.

Astrological Overview: Aquarius Moon conjunct Pluto supports empowerment and clarity.

Reflection: What can I take control of in a healthy way?

Crystal: Labradorite

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

Suggested Practice: Clearing the Subtle Channels - Hatha Slow Flow and Pranayama

Level 1/2 Hatha

This hatha slow flow is designed to gently awaken the body while clearing and balancing the subtle channels through breath, spinal movement, and intentional sequencing. The practice unfolds slowly, beginning low to the ground and building toward expansive movement and focused pranayama to support energetic clarity.

Astrological Overview: Last Quarter Moon supports release and forward movement.

Reflection: What am I ready to clear out?

Crystal: Smoky Quartz

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.