Suggested Practice: Core Strength and Stretch (30 minutes)

Level 1/2 Core Flow

Activate the solar plexus and bring warmth and vitality to your core with a series of fun core exercises (that your low back will actually like!) combined with stretching to lengthen the muscles and keep the psoas healthy.

Astrological Overview: Neptune enters Aries, awakening spiritual courage and imagination.

Reflection Question: How can I lead with intuition instead of hesitation?

Crystal: Sunstone

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Suggested Practice: Energy Adjustment and Preparation

Yin

Recalibrate and readjust in this dynamic yin practice to move energy and encourage your fullest expression. We work primarily in the upper chakras with eagle arms, neck movements, twists, and supported back bends.

Astrological Overview: First Quarter Moon in Taurus favors slow, grounded refinement.

Reflection Question: What needs patience rather than pressure?

Crystal: Moss Agate

Suggested Practice: Open to Receive - Yin for Courage, Vitality, and Love

Yin

This yin practice is inspired by the energy of the ruby ray, a frequency associated with courage, vitality, and the harmonious balance of the warrior and lover within. Through the affirmation “I am open to receive,” we invite both strength and softness, grounding the body while opening the heart.

Astrological Overview: Aries Moon increases energy and initiative.

Reflection Question: Where can I take a brave first step?

Crystal: Ruby

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

Suggested Practice: Inspired Visioning

Level 1/2 Seasonal Flow

This feel-good winter practice brings gentle warmth to the body while re-awakening cold muscles and joints. "When you perceive the world with depth and clarity, you empower your imagination. When you fuel your imagination, you are able to visualize and manifest what you desire." (Chakra Oracle Deck)

Astrological Overview: Mars sextile Neptune encourages acting on intuition and dreams.

Reflection Question: What subtle nudge is asking to be honored?

Crystal: Aquamarine

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Breath Awareness Meditation for Focus and Calm

Meditation

An essential meditation practice to narrow your focus and calm the mind.

Astrological Overview: Mercury conjunct Pluto supports investigation and inner truth.

Reflection Question: What am I ready to understand more deeply?

Crystal: Black Onyx

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Suggested Practice: Kripalu Hatha for Integration and Renewal

Level 1/2 Kripalu

This hatha practice is designed to support integration as we move toward the quieter rhythm of winter and prepare for a new cycle ahead. Each posture is held for several steady breaths, allowing breath and prana to fully inhabit the shape and help the body absorb the year’s movement, effort, and experience.

Astrological Overview: Sun conjunct Mercury brings insight and forward momentum.

Reflection Question: What is beginning to click into place?

Crystal: Clear Quartz

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Limitless and Free (30 minutes)

Level 1/2 Flow

An enjoyable vinyasa-inspired flow with hip opening sequences and deep stretches for the spine. The mandala includes cat cow, child’s pose, thread-the-needle twists, joint movements, dynamic lunge/pyramid flows, half sun salutations, tree balance, downward dogs and vinyasas, pigeon, and reclined spinal twists. End sitting with a brief integration.  

Astrological Overview: Saturn–Uranus harmony blends tradition with innovation.

Reflection Question: Where can I try something new without abandoning what works?

Crystal: Hematite

Suggested Practice: Release Fear of the Future

Level 1 Kundalini/Yin

This practice includes a wonderful kundalini set that helps to move and shift energy. With stretching, dynamic movement, and breath, we work to release blocks and fears that keep us from moving forward. Close with a meditation to release fear of the future.

Astrological Overview: Sun enters Aquarius, shifting attention toward vision and innovation.

Reflection Question: What future version of myself am I aligning with?

Crystal: Labradorite

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Suggested Practice: Yoga for Vata Season - Rooted Foundations

Level 1/2 Kripalu

When the air element stirs restlessness or instability, this grounding practice gently draws energy downward to cultivate steadiness and calm. This Kripalu Ayurvedic sequence activates Apana Vayu — the downward current of energy — through slow, stabilizing movements and mindful breath, helping to root and balance the nervous system.

Astrological Overview: Capricorn New Moon marks a powerful reset for goals and structure.

Reflection Question: What am I ready to build slowly and intentionally?

Crystal: Black Tourmaline

Suggested Practice: Elemental Alchemy

Elemental Shamanic Flow

This shamanic flow moves through the four elements — earth, air, fire, and water — using rhythmic movement, breath, and intention to awaken energy, explore possibility, and align with what feels sacred within you.

Astrological Overview: Capricorn and Pisces harmonize discipline with intuition.

Reflection Question: How can I move forward while honoring my sensitivity?

Crystal: Green Tourmaline

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

Suggested Practice: Winter Yin for Inner Listening

Yin

This winter yin practice is an invitation to slow down, soften, and listen inward. Rooted in the water element, the sequence supports deep rest, nervous system regulation, and gentle replenishment during the darkest, quietest time of the year.

Astrological Overview: Moon square Neptune asks for rest and energetic replenishment.

Reflection: Where do I need to soften or pause?

Crystal: Lepidolite

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Gratitude and Surrender Flow

Level 2 Transformation Flow

A devotional flow guided by prostration namaskars and practices for the crown chakra, blending upper body strength with deep surrender.

Astrological Overview: Venus sextile Saturn supports commitment, patience, and long-term effort.

Reflection: What goal deserves steady devotion rather than urgency?

Crystal: Smoky Quartz

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Suggested Practice: Surrender to Vision - Yin for the Third Eye

Yin

A yin practice for the third eye chakra and the amethyst ray, guiding you into deep surrender and inner vision.

Astrological Overview: Mercury opposite Jupiter widens perspective and future thinking.

Reflection: What possibility feels exciting — even if I’m not ready to act yet?

Crystal: Sodalite

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Inner Vision Flow

Restorative Slow Flow

A gentle, grounded practice to awaken intuition and clarity through the third eye.

Astrological Overview: Moon trine Neptune enhances reflection, solitude, and inner listening.

Reflection: What am I sensing beneath the surface?

Crystal: Amethyst

Suggested Practice: Winter Chill Release

Restorative Slow Flow

Winter Chill Release is a restorative slow flow designed to unwind tension, promote muscle recovery, and rekindle prana in a way that feels gentle, grounding, and deeply nourishing — the signature of a true “Mandi Slow Flow.”

This practice helps to release stagnation and reopen the energetic pathways of the higher heart and throat chakras — the centers of compassion, expression, and connection.

Astrological Overview: Scorpio Moon sextile Mercury supports clear, grounded communication.

Reflection: What truth wants to be spoken gently?

Crystal: Lapis Lazuli

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Suggested Practice: Rooted Strength - Yin for Grounding and Release

Yin

When fear or uncertainty creates tension, this practice invites you to return to your inner flame and the steady light of your warrior spirit. Rooted Strength is a yin journey through the lower chakras to release fear, loosen control, and restore grounded presence.

Astrological Overview: Moon in Scorpio square Pluto intensifies emotions and truth-seeking.

Reflection : How can I move intensity without turning it inward?

Crystal: Obsidian

Suggested Practice: Clearing the Tension

Level 1/2 Transformation Flow

Tap into your inner strength and let go of anything that doesn't fit into your next-level life. "Relaxation is the process of observing your tension." (Dr. Judith Lasater)   

Astrological Overview: Last Quarter Moon in Libra supports release, recalibration, and relational clearing.

Reflection: What needs to be released to restore harmony?

Crystal: Blue Lace Agate