Suggested Practice: Cooling the Fire - From Frustration to Flow

Level 1/2 Transformation Flow

This cooling slow flow is designed to help release excess heat from the body, mind, and emotional field. Whether you're navigating frustration, irritability, inflammation, overstimulation, or simply a hot summer day, this practice offers a pathway back to steadiness, softness, and ease.

Astrological Overview: Taurus Moon square Pluto may trigger frustration or emotional tension, calling for patience and grounding.

Reflection: What helps me feel stable when emotions intensify?

Crystal: Brecciated Jasper

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Suggested Practice: The Circuit of Stillness

Meditation

This guided meditation helps you clear the energetic and mental “data” the body and mind unconsciously collect throughout daily life. Through a flowing breath sequence, you’ll move energy through the central channel, creating a complete circuit of balance and release.

Once the breath rhythm is established, you’ll be guided to let go of the energetic information, impressions, and stories that no longer need to be stored within you. This practice supports grounding, mental clarity, and reconnection to your own unfiltered presence.

Astrological Overview: Mercury square Saturn can create mental heaviness or overwhelm, making rest and spaciousness essential.

Reflection: What would happen if I gave myself permission to slow down?

Crystal: Sodalite

Suggested Practice: Safe Without Struggle - Yin for Support and Ease

Yin

A yin practice inspired by the citrine ray and the solar plexus chakra, exploring what it means to feel safe without the struggle. This class emphasizes support — both energetic and physical — with the option to use a bolster or props to embody the experience of being held.

Astrological Overview: Venus conjunct Jupiter in Cancer amplifies emotional nourishment, support, connection, and abundance through relationships.

Reflection: Where am I being invited to receive more support?

Crystal: Citrine

Suggested Practice: Time To Let Go

Yin

This sacral chakra restorative yin practice helps us release, accept, and receive. "In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore…" (She Let Go by Safire Rose) 

Astrological Overview: Pisces Last Quarter Moon brings emotional clearing, endings, and release of lingering heaviness or attachment.

Reflection: What am I finally ready to release?

Crystal: Black Moonstone

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Suggested Practice: Throat Chakra Flow - Open, Express, and Release

Level 1/2 Slow Flow

This flow is designed to create spaciousness through the throat chakra, chest, shoulders, and upper body while encouraging authentic expression and energetic flow.

Astrological Overview: Pisces Moon trine Mercury supports meaningful conversations, emotional expression, and intuitive understanding.

Reflection: What truth wants to be spoken?

Crystal: Blue Lace Agate

Suggested Practice: Becoming Clear - Yin to Release Stagnation

Yin

This grounding Yin practice is designed to help release both mental and physical stagnation, creating more spaciousness, circulation, and energetic flow throughout the body.

Astrological Overview: Pisces Moon heightens intuition, imagination, and emotional sensitivity.

Reflection: What emotions are asking to move creatively rather than mentally?

Crystal: Aquamarine

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

Suggested Practice: Inner Earth - A Meditation for Inner Alignment

Meditation

This meditation is a journey into the depths of the Inner Earth. You are guided into a five-pointed star, with each point representing a foundational aspect of being: spirit (soul), earth (body), air (mind), fire (energy), and water (emotions). With the flame of spirit, we make a wish and set an intention for each element.

Astrological Overview: Aquarius Moon harmonizes with the Gemini Sun, helping creativity, clarity, and emotional focus work together.

Reflection: What feels aligned when I stop overthinking it?

Crystal: Amber

Suggested Practice: Embracing Change

Level 1/2 Transformation Flow

This kundalini/hatha slow flow activates the lower three chakras in order to blossom and expand. "Growth comes when we can be present without fear, when the simplicity of BEing and anchoring on the ground is enough to let the mind rest on the hear and now." (Mandi Garrison)

Astrological Overview: Aquarius Moon conjunct Pluto supports transformation, innovation, and reclaiming personal power through small shifts.

Reflection: What small change could create meaningful freedom?

Crystal: Labradorite

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Suggested Practice: Clear the Mind - A Power Practice for Mental Flow

Seasonal Power Practice (All Levels)

This focused 40-minute practice is designed to help release mental stagnation, overwhelm, and energetic congestion through breath, movement, and subtle energetic techniques.

Astrological Overview: Mercury square Neptune blurs clarity and encourages imagination, reflection, and softer mental focus.

Reflection: What happens when I stop trying to force certainty?

Crystal: Amethyst

Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Astrological Overview: Sun sextile Saturn supports grounded momentum, discipline, and clarity around long-term goals.

Reflection: What path feels steady, sustainable, and true?

Crystal: Hematite

Suggested Practice: Open and Release - A Flow for the Higher Heart and Throat

Level 1/2 Transformation Flow

This calming yet energizing practice is designed to help move and release anxious energy through the upper body, breath, and energetic field. With a focus on the higher heart and throat chakras, we create space for deeper breathing, emotional release, and authentic expression.

Astrological Overview: Mercury enters Cancer, encouraging heartfelt conversations and emotional honesty, while Capricorn Moon brings focus to responsibility and long-term direction.

Reflection: What responsibility am I ready to approach with greater emotional honesty?

Crystal: Blue Lace Agate

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Suggested Practice: Yoga Nidra for Oneness and Expansion

Yoga Nidra

Relax on your back, breathe deep, and let your energy expand with the all-pervading current. Close your practice with a Jupiter mudra to feel abundant.

Astrological Overview: Sagittarius Full Moon highlights truth, belief systems, and expansion, encouraging optimism and forward vision.

Reflection: What truth am I ready to stand in?

Crystal: Turquoise

Suggested Practice: Space to Breathe

Yin

Get a nice deep stretch and soothe any aches and pains in this spacious yin practice. We work the whole body, including water element meridians, lungs, and liver for a wonderful reset.

Astrological Overview: Sagittarius Moon trine Neptune enhances creativity, dreaming, and inspired thinking.

Reflection: What does my imagination want to explore?

Crystal: Moonstone

A fluid, intuitive yoga practice designed to awaken prana and support energetic alignment.

Classes vary week to week and may include vinyasa, hatha, kundalini-inspired movement, yin, breathwork, meditation, mudra, and energy work, guided by the season and collective energy. Some practices are strong and dynamic; others are slower and more spacious.

All levels welcome. Options are always offered.

Suggested Practice: Radiant Body Flow to Ignite and Expand

Level 2 Transformation Flow

This dynamic Radiant Body Transformation Flow is designed to awaken energy from the ground up and expand it through the entire system.

Astrological Overview: Moon trine Jupiter supports growth, insight, and connection to the bigger picture.

Reflection: What broader truth is emerging?

Crystal: Labradorite

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Yin for Emotional Steadiness

Yin

This yin practice is designed to gently support emotional balance by calming the nervous system and restoring harmony across key meridian pathways. Through long, supported holds, intuitive movement, and breath awareness, the practice creates space for emotions to move, soften, and settle.

Astrological Overview: Venus square Saturn challenges emotional responsibility, boundaries, and relationship dynamics.

Reflection: What strengthens my emotional foundation?

Crystal: Rhodonite

Begin your Wednesday with stillness, intention, and clarity.

This free, live Morning Meditation offers a 15–30 minute guided practice to help you align with the energetic themes of the week. Sessions may include breathwork, visualization, and subtle energy work, supporting a grounded and focused start to your day.

Live attendance is open to all. Replays are reserved for members.

Suggested Practice: Restore and Digest

Yin

When life feels full or the holidays bring extra tension, this gentle restorative flow helps you unwind, soften, and reset from the inside out. This is a deeply calming practice centered on twisting, relaxing, and rhythmic breath to soothe the nervous system and support healthy digestion — physically, emotionally, and energetically.

Astrological Overview: Moon square Jupiter suggests a need to pause, recalibrate, and avoid overextending yourself.

Reflection: Where do I need more space?

Crystal: Blue Apatite

Connect with the seasons and the beauty of the Gardens through Mandi's creative, nature-inspired yoga classes. This gentle to moderate flow class blends mindful movements, stretching, breath, and meditative practices to cultivate a calm mind and peaceful strength. 

During the warmer months (May to October) yoga classes are primarily held outdoors. In the event of inclement weather or other factors the class will be moved indoors. During the colder months (November to April) yoga classes are always held indoors.

Suggested Practice: Eye of Truth - A Power Practice for Intuition

Seasonal Power Practice

This 40-minute prana-focused practice is designed to awaken clarity, focus, and intuitive awareness through breath, kriya, and mindful movement. With a strong emphasis on the third eye and bindu chakras, the practice invites you to refine perception, steady the mind, and reconnect with inner truth.

Astrological Overview: Mars square Pluto brings powerful, intense energy that needs conscious direction to avoid conflict.

Reflection: How can I channel intensity into something meaningful?

Crystal: Brecciated Jasper

Suggested Practice: Earth Star Chakra Flow

Level 1/2 Hatha

This grounding flow is designed to strengthen your connection to the body, the earth, and the stabilizing energy of the Earth Star Chakra — the energetic center beneath the feet associated with belonging.

Astrological Overview: Libra Moon trine Pluto encourages meaningful reflection, emotional depth, and honoring what matters most.

Reflection: What do I honor and carry forward?

Crystal: Smoky Quartz

A slow, grounding practice designed to support nervous system regulation and weekly renewal.

This class includes deep, sustained stretching, yin yoga, breathwork, meditation, restorative practices, and subtle energy work to help release tension and cultivate balance. Each practice is guided by the energies of the week, offering a gentle reset for body and mind.

All levels welcome.

Suggested Practice: Heart of Compassion

Yin

Practice cultivating compassion and reverence, even in moments of discomfort.

Astrological Overview: Sun sextile Neptune enhances empathy, creativity, and gentle connection with others.

Reflection: How can I show up with kindness today?

Crystal: Rose Quartz