Suggested Practice: Reclaim and Replenish

Level 1/2 Slow Flow

This restorative vinyasa mandala offers plenty of meditative movement and spacious practices to replenish the nervous system, release stress, and reclaim joy.

Astrology: Mercury stations Retrograde in Leo, Waning Moon enters Taurus, Venus sextile Mercury Retrograde

Journal Prompt: What truth about myself or my path have I been afraid to express?