Virtual Classes on Zoom
Join me live each week for soulful practices that blend movement, meditation, and energy work.
Yoga in the Garden
Join me every Thursday at the New England Botanic Garden at Tower Hill for creative, nature-inspired yoga.
Special Events
Throughout the year, I offer seasonal events to connect with the rhythms of nature and the turning of the Wheel.
The Golden Harvest
A Lughnasadh Immersion for Prosperity, Gratitude, and Receiving
The Song of the Soul in Motion
About Mandi
Mandi Garrison is an educator, writer, and guide whose work explores the meeting place of movement, nature, mythology, and living mysticism. Drawing from yoga, energy healing, seasonal wisdom, and contemplative traditions, she creates experiences that invite curiosity, remembrance, and a deeper relationship with ourselves and the world around us.
Membership
Step into a supportive community with weekly yoga classes, monthly full moon workshops, and an ever-growing library of rituals, meditations, and healing practices. For just $17 a month, you’ll receive free access to all live virtual classes (with reminders), exclusive class recordings, and seasonal offerings designed to help you move, heal, and transform in rhythm with the cycles of nature.
The Rose and the Raven Shoppe
Discover handcrafted crystal jewelry, malas, and seasonal offerings designed to support your practice and carry a touch of magic into daily life. Each piece is created with intention and infused with the wisdom of the elements.
Testimonials
“I can honestly say that you, as an instructor, rank right up there as one of my favorites of all time. I’m immediately immersed in class - your voice, tone, in-depth instruction and cueing - your warmth, compassion and ease. You’re everything a true yogi is all about … exactly what i’m looking for in an instructor. I always leave your classes feeling relaxed, centered, grounded and at ease.”
“Thank you so much for these practices! Soul changing. I feel so rooted in my body and my mind feels at peace. I don’t think I’d be stretching to the places I’m going, spiritually or physically, without the trust I have for you and this work. Thank you thank you thank you.”
“I feel so refreshed after a class with Mandi whether I take a class in person or virtually. Each class is so thoughtfully planned with movement that aligns with the moon and Earth patterns. I come away learning something new and feeling peaceful.”
“Mandi has a unique ability to create inner calm and lasting joy, which I always look forward to when practicing her online yoga classes and her in-person classes at Tower Hill. There’s nothing better than feeling an inner smile creep onto my face when reflecting on her classes and teachings.”
““I’m at a loss for words and full of feeling since I found you and this container you create! It’s been a pure joy and deep comfort to follow your videos and feel the effects in person. I am totally transforming into a version of me that I’ve always wanted.””
“Mandi has a natural way of teaching that I gravitate towards... She is your ideal yoga teacher, energy healer, and spiritual mentor. I appreciate her time and calming presence every week.”
“I’ve been practicing yoga with Mandi Garrison for over 10 years, and I can’t say enough about her incredible gifts as a teacher and healer. If you’re looking for a yoga teacher, Reiki guide, or just a mentor to support your wellness journey, Mandi is the one.”
“Mandi’s quiet and gentle encouragement gave me the confidence to find my strengths, and not be afraid of reaching out to realize my gifts. In this time of crisis and fears, I am able to comfort the Seniors I serve and their families. I am filled with gratefulness every day.”
“Mandi is a wonderful teacher. Her classes are accessible for all with guided movement at the individual level of comfort. Her choice of music, guided meditations and her beautiful singing to end the class all combine for a wonderful experience.”
“You are an outstanding yoga instructor/teacher and it shows by the preparation you place on each class, which makes you above reproach.”
“Should your heart and soul long for an encounter with the nurturing and expanding qualities of the Divine Feminine, look no further.”
Awaken your intuition, deepen your meditation, and reconnect with the living current of life through this handcrafted Prana Shakti Atlantisite Mala. Created to support Kundalini Yoga, mantra meditation, and mystical practices, this one-of-a-kind mala features Atlantisite gemstones and a gold-plated stainless steel Prana Shakti guru pendant that rests at the heart.
Atlantisite — a rare combination of serpentine and stichtite — is associated with the heart, higher wisdom, and spiritual transformation. It is often chosen by meditators seeking to cultivate compassion, intuitive awareness, and a deeper connection to the subtle realms.
The sacred geometry of the Prana Shakti pendant symbolizes the movement of life force energy (prana) and the creative intelligence of Shakti. Its design evokes the toroidal field — a continuous pattern of energy flowing outward from the center while simultaneously returning to its source.
The bead pattern was intentionally designed using the numbers 3, 7, 11, 22, and 8, reflecting traditional meditation and mantra practices found within Kundalini Yoga:
3 – A foundational meditation time and the power of body, mind, and spirit.
7 – A traditional meditation duration associated with deepening awareness.
11 – A classic Kundalini meditation time used to shift energy and consciousness.
22 – A longer meditation period that supports transformation and integration.
8 – Symbolizing infinity while also honoring traditional mantra chanting cycles and spiritual discipline.
Whether used for daily sadhana or worn as a meaningful spiritual talisman, this mala invites you to return again and again to the radiant current of life flowing within.
Perfect for:
Kundalini Yoga and mantra meditation
Japa meditation
Deepening intuitive awareness
Heart-centered spiritual practice
Sacred ritual and daily devotion
Other details:
6mm Atlantisite beads from Australia are 100% natural and untreated
Includes faceted gold-plated hematite for grounding and sealing the intention
Charms are gold-plated stainless steel
This mala is lightweight and suitable for everyday wear; the charm rests at the heart center
One-of-a-kind design and Reiki-charged
Comes packaged in a beautiful gift box