Yin Yoga

This class is appropriate for both beginner and experienced yoga practitioners.

Yin Yoga practice consists of a series of floor poses held for a minimum of 3-5 minutes that stretch and condition the body’s connective tissues and joints. Yin brings a sense of balance to both the body and the mind.

The benefits of a regular yin practice include improved health, greater strength and stamina, improved practice of yang (hatha and power) yoga, improved meditation and deep relaxation, regulated energy levels and flow (chi/prana), lowered stress levels, increased feelings of calm and slowed signs of aging.

Sunday at 9:30 a.m. at Central Mass Yoga & Wellness

Monday at 9:30 a.m. at Central Mass Yoga & Wellness

Advanced Beginner

Suitable for beginners, beginners with experience, and experienced yogis with a beginner’s mind.

This class presents sequences using all of the foundational yoga postures, with in-depth alignment cues, breath awareness, and exploratory transitions. We will start with centering meditations, move through creative sequences, and end with poetry and guided shavasana.

Wednesday at 5:30 p.m. at Central Mass Yoga & Wellness

Yoga in the Garden

Gentle to moderate flow yoga for all levels at the beautiful Tower Hill Botanic Garden.

During the warmer summer months, the class is held outdoors in the Secret Garden. During rain or colder months, the classes are indoors with sunset views. Mats and props are not included, please bring your own!

Thursday at 6 p.m. at Tower Hill Botanic Garden

(Note: This class takes a pause from mid-October to February for the winter season.)

This class is for those with some yoga experience who are looking to deepen their practice.

Students consolidate their knowledge of the essentials and begin to explore variations of more advanced poses. This upbeat class will work with a full range of postures, pranayama (breath work), core sequencing, posture flows, and modifications to accommodate everyone.

This class may also include meditations and energetic warm-ups for spiritual attunement.

Friday at 9:30 a.m. at Central Mass Yoga & Wellness

Level 2 Hatha