Suggested Practice: Air Element Vinyasa and Kriyas to Lift, Elevate, and Balance
Level 1/2 Transformation Flow
A full-spectrum practice that includes meditation, breathwork, vinyasa flows, and kriyas to tap into subtle energy and awaken the element of air.
Astrology: Moon Trine Venus
Journal Prompt: Where do I feel the most ease in relationship—and how can I cultivate more of that?