This calendar includes all registration links and information for upcoming live classes, as well as links to membership classes to support you in maintaining a consistent and cosmically aligned practice.
The theme for the month of May is GROWTH. April helped us let go of fear and uncertainty so that we could anchor our roots amidst the spring winds of change. Now, with the energy firmly grounded, it's time to dig deeper, expand, and welcome new possibilities into our lives. What do you seek to cultivate? Prosperity? Love? Balance? Purpose? May this month's magic nourish your desires, allowing them to flourish and transform like the vibrant earth of spring.
My daily practice suggestions follow the monthly astrology, as well as weekly planetary correspondences.
Taurus Season: Apr 19-May 20
Last Quarter Moon in Aquarius: May 1
Festival of Beltane: May 1
Pluto stations retrograde in Aquarius: May 2
Solar Beltane: May 5
New Moon in Taurus: May 7
Mercury enters Taurus: May 15
First Quarter Moon in Leo: May 15
Gemini Season: May 20-Jun 20
Venus enters Gemini: May 23
Full Moon in Sagittarius: May 23
Jupiter enters Gemini: May 25
Last Quarter Moon in Pisces: May 30
Sunday: SUN - joyful practices, harnessing light, connecting with nature
Monday: MOON - self-care practices, nourishment, emotional balance
Tuesday: MARS - vitality practices, increasing energy, moving the body
Wednesday: MERCURY - mental practices, meditation, messages from Spirit
Thursday: JUPITER - prosperity practices, intention-setting, expansion
Friday: VENUS - radiance practices, kundalini, moving and shifting energy
Saturday: SATURN - devotional practices, disciplines, self-mastery
Download a printable PDF of the calendar to track your progress.
Yin
This yin practice focuses on the core muscles and side body to expand your solar energy and awaken your most radiant self. "Come forth, awakened one. Come forth like a deer breathing out of a deep woods into a clearing." (Danna Faulds)
Level 2 Vinyasa/Hatha
A heart-opening and grounding flow to reconnect to yourself and find healing and awareness in the present moment. We begin by reflecting on Judith Lasater’s recipe for faith: one part trust in yourself, one part trust in things working out, and intuitive awareness.
Meditation
A simple meditation practice that involves simply counting the breath to cultivate meditative awareness. If you’d like, you can practice with mala beads or a beaded bracelet.
Yin and Restorative
This class includes both yin and restorative postures, aligned with the theme of renewal and rebirth. "...All duality fades away and we are left with what is — the precious knowing that life is a gift, and we are both the giver and the receiver of this fortune." (The Wild Unknown Archetypes Oracle)
All Levels Flow
A gentle movement and breath practice that helps to reset your energy and calm your mind. Bookmark this for your sadhana practice if you’ve been feeling the weight of the world or increased fear and anxiety. This is also one to come back to for energy maintenance and aura cleansing.
Level 1/2 Transformation Flow
This practice offers a slow unfurling of energy to fuel and radiate your light form the inside out. As Danna Faulds writes, "Just open to receive, and the universe flows easily into the space that you've created."
Level 1 Hatha
This slow-moving Hatha class is perfect when emotions are high or during the full moon. Allow the light to illuminate what is kept hidden, so that you can blossom into fullness.
Meditation
This meditation is a journey of expansion into the cosmos, followed by an exploration back into the physical body. It is helpful to transcend feelings of duality and separation, reminding you of your connection to all that is.
Level 1/2 Slow Flow
This slow flow explores the Yukti practice of Avastha: a practice of going down with stillness into your deepest being. "Reach down into your deepest being. Take a stand in eternity." (Radiance Sutras)
Restorative
This restorative practice is a wonderful go-to during times of stress, restlessness and uncertainty. Connect with the earth star chakra for a deeply healing and grounding experience.
Yin
Reclaim the energies of abundance, devotion, and joy in this yin practice to integrate planetary energy and intention.
Level 1/2 Transformation Flow
This activating practice helps to awaken the inner flame that sparks in spring. "... it is unfolding like a pair of wings, it is sparking like hot wires." (Mary Oliver, The Pond)
Yin
Blissfully open the body in a series of clearing breathwork, side bends, hip openers, and heart-centered awareness to connect with the element of AIR.
Somatic Yin
This healing yin practice supports emotional release and gentle heart-opening to embrace new possibilities. "It's not by chance that the dark center of the human eye, the pupil, is actually an empty hole through which the world becomes known to us. Likewise, in a spiritual sense, the I is the empty center through which we see everything." (Mark Nepo)
Yin
Awaken your inner spark in this heart-focused yin practice for self-trust and creative inspiration. "The Unveiling is an omen of inner discovery, when we step away from the energy of what has been done. It prompts us to think about why and how we navigate the world, in order to source from a place of authenticity and find the origin of our own sweet song." (Ocean Dreams Oracle)
Level 1/2 Flow
Connect to the sacred space of your body in this healing movement practice that offers softness, fluidity, and the vibration of peace.
Meditation
This practice works with variations of kirtan kriya and a meditation to purify and balance the elements. It brings the mind into a focused state, so you can get a full mental reset and change your patterning. After the meditation, focus your thoughts on three things that you want, and let that be the energy that carries you for the rest of your day.
Meditation
Through breath and awareness, release any frequencies that have been unnecessarily stored in your body and energy field. Then spend time reflecting on gratitude to fill those empty spaces with possibility and abundance.
Level 1/2 Flow
An enjoyable vinyasa-inspired flow with meditative movement, hip opening sequences, and deep stretches for the spine.
Gentle Yin
This gentle yin practice focuses on the lower triangle and kidney meridians to cultivate a reservoir of healing and inner vitality. "Remind me today to look up as well as down, in as well as out." (Danna Faulds)
Level 1/2 Intuitive Flow
This practice focuses on nervous system support, heart opening, and grounding — with fluid movements and self-inquiry around healing and forgiveness.
Level 1/2 Vinyasa
Practice deeply listening and attuning to your body’s needs in this invigorating and awakening practice.
Level 2 Hatha
A strong hip and thigh strengthening and stretch practice to build spring vitality and awaken creative energy.
Meditation
Infuse yourself with light from all four directions as well as earth and sky. This practice refers to the four facets of wholeness and the four windows of knowing: heart-centered thinking, full-presence sensing, full-bodied feeling, and deep imagination.
Level 2 Flow
Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully.
Meditation
Connect to the earth in this grounding meditation that uses visualization, breath, healing, and root chakra activation.
Yin
Connect with the growing earth in this luxurious and slow-moving yin practice with long holds in familiar postures and a focus on intuitive listening.
Level 1 Prana Flow
Practice a series of seated stretches and energetic exercises, and then flow into a beautiful breathwork practice that will have you floating through your day.
Level 2/3 Vinyasa and Kundalini
Challenge yourself with this strength-building sequence and a prosperity meditation.
Level 1/2 Slow Flow
This heart- and energy-awakening practice will help you connect to your expansive self. "Hold the small self lightly, as the vast self opens wide. Abide in the whole truth as the deathless, dancing love song of the universe plays through you." (Danna Faulds)
Meditation
An essential meditation practice to narrow your focus and calm the mind.
Level 1/2 Slow Flow
A slow, stretchy, yet powerful flow to invoke your inner strength, courage, and healing fire.
Yin
Reclaim the energies of abundance, devotion, and joy in this yin practice to integrate planetary energy and intention.
Yin
A grounding yin practice with some nourishing long holds, forward folds, and twists. Begins with standing and dangling, ends in a long-held constructive rest.
Yin
This wonderfully purifying yin sequence contains many deep stretches for the hips to clear out stagnant emotions. You’ll feel both challenged and calm as you create new space and observe the present moment.
Level 1/2 Prana Flow
This practice incorporates subtle energy exercises and planetary activations for clarity and alignment.
Level 2 Hatha
This practice offers a deep spring cleaning for the hips and hamstrings, plus strength-building postures for balance and taking flight.
Meditation
Start your morning by connecting with the earth and grounding your energy and nervous system. This meditation can be enjoyed seated or lying down. Pajama friendly! :)
Level 1/2 Flow
Connect to the earth through your physical and energetic roots. This root chakra flow includes an opening meditation with mudra and affirmations. Postures include slow flow dynamic movements close to the ground.
Meditation
Let the energies of the full moon bathe you in healing and replenish your energy centers. This meditation can be done at any time, but it’s a wonderful one to save for any full moon period.
Meditation
Use mudra, breath, and visualization to deeply root into the earth element and receive a healing. Affirmation: “Today I lay the foundation for a fulfilling future.”
Meditation
Let go into the void and access the quantum realm where all possibilities and potentials exist. Bring your wishes back to the physical plane where they can be made manifest.
Level 1/2 Intuitive Flow
Reclaim your practice in this flow with lots of intuitive movement and plenty of space to listen to your body and what it needs.
Yin
A yin practice with some different postures that open up our ability to process, digest, assimilate, and receive.
Meditation
When things are upended, the root chakra needs healing, energy systems need strengthening, and the body craves vitality as much as it craves breathing. I came to this practice today to cultivate some additional strength and endurance in these times of tests and obstacles. I hope it helps you to do the same.
Level 1/2 Vinyasa
Cleanse and clear, release old patterns, reprogram your supercomputer (the mind), and deeply ground into your body to feel safe and secure. This practice utilizes joint exercises, flow, meditation, and more to wash away stress, activate the root chakra, and create new vibrations of peace. This is particularly helpful if you’re feeling stuck in negative thought patterns or need to cultivate a sense of safety.
Yin
Practice cultivating compassion and reverence, even in moments of discomfort.
Yin
This grounding yin practice accesses the lower chakras for physical healing and rejuvenation. "Receive the strength of earth, standing grounded in your own power. You have everything you need to overcome challenges. You are stronger than you know." (Chakra Healing Oracle)
Yin
This yin practice helps you ground your intentions and balance mental energy — planting the seeds for the coming season. We utilize shorter holds in this sequence (1-2 mins max) to allow for mental repatterning and gentleness for maxed-out nervous systems.
