Meditation
Feel the expansive reality of your Sat Nam, your truth using mantra and visualization to journey across space and time.
Astrological Overview: Sagittarius Moon supports exploration and learning through experience.
Reflection: What am I curious about right now?
Crystal: Lapis Lazuli
Level 2 Hatha
This stretchy flow creates space and strength in your legs and hips. We also open the chest, side body, and shoulders for deeper breaths. The invitation is to move in a way that feels like alignment, not achievement. To stay present with the messages from your body without needing to explain anything.
Astrological Overview: Mars square Jupiter can amplify strong opinions, inviting mindful awareness.
Reflection: Where can I soften and listen instead of push?
Crystal: Blue Lace Agate
Level 2 Transformation Flow
This dynamic Radiant Body Transformation Flow is designed to awaken energy from the ground up and expand it through the entire system.
Astrological Overview: Capricorn Moon grounds the Beltane energy into long-term direction.
Reflection: How can I anchor my creative energy into something real?
Crystal: Green Aventurine
Yin
This yin practice is designed to gently release tension along the psoas lines while supporting the body’s natural detox and protective systems. The sequence invites deep unwinding of the front body and a strengthening of inner resilience.
Astrological Overview: Pluto retrograde begins, inviting reflection on recent transformations.
Reflection: What changes am I still learning to integrate?
Crystal: Obsidian
Level 2 Transformation Flow
This dynamic Transformation Flow weaves together hatha, vinyasa, and kundalini practices to awaken the body, build energy, and expand your radiant field.
Astrological Overview: Capricorn-Aries tension calls for productive outlets.
Reflection: Where can I direct my energy constructively?
Crystal: Pyrite
Yin
So much of our energy can leak into worries, distractions, and stories that aren’t worthy of our precious attention. Reclaim Your Energy is a yin practice that invites you to gather yourself back in — to call home the pieces of your awareness scattered across the day, the week, or even the past. We begin with a guided meditation to return to presence and reflect on Don Miguel Ruiz’s wisdom about shaping your own dream through perception.
Astrological Overview: Aquarius Moon conjunct Pluto supports empowerment and clarity.
Reflection: What can I take control of in a healthy way?
Crystal: Labradorite
Level 1/2 Hatha
This hatha slow flow is designed to gently awaken the body while clearing and balancing the subtle channels through breath, spinal movement, and intentional sequencing. The practice unfolds slowly, beginning low to the ground and building toward expansive movement and focused pranayama to support energetic clarity.
Astrological Overview: Last Quarter Moon supports release and forward movement.
Reflection: What am I ready to clear out?
Crystal: Smoky Quartz
Full Moon Ceremony
This one-hour ceremony includes:
An opening active meditation and breath practice for the radiant body
A pick-a-card reading to connect with dragon and angelic energy
Bija mantra chanting of "Om Krim Hum Hreem" to to activate energy, call in strength, and remember the sweetness of life
Final meditation and healing journey to meet your dragon as a guardian of life force energy
Astrological Overview: Mercury enters Taurus, slowing the mind and stabilizing focus.
Reflection: How can I anchor into the sweetness of the present moment?
Crystal: Moss Agate
Level 1/2 Flow
A practice to tap into your inner creative fire and move with the steady rhythm of your spirit. This is a perfect practice for Beltane and Spring when things are coming back to life, or anytime you need to cultivate some embodiment and heart-centered joy.
Astrological Overview: Scorpio Full Moon and Beltane ignite passion, transformation, and life force energy.
Reflection: What wants to come alive through me right now?
Crystal: Carnelian
Yin
Enjoy a lot of breath, twists, and calming postures for the nervous system. This practice focuses on the vagus nerve -- essential for digestion, steady breathing, and all parasympathetic nervous system function. This a great practice to come to when you feel anxious, overwhelmed, or inflamed.
Astrological Overview: Scorpio Moon invites focus, depth, and transformation.
Reflection: What truth am I ready to fully integrate?
Crystal: Black Tourmaline
Restorative Slow Flow (All Levels)
A gentle, full-body flow designed for tension release, recovery, and opening to receive.
Astrological Overview: Libra Moon square Jupiter calls for rest and recalibration.
Reflection: Where do I need to slow down?
Crystal: Ruby
Meditation
This meditation uses movement, mudra, and breath to balance the five Prana Vayus: currents of life force throughout the energy field. This is a great morning practice to feel balanced, energized, and aligned for your day.
Astrological Overview: Libra Moon highlights relationships and energetic exchange.
Reflection: How can I give and receive in balance?
Crystal: Clear Quartz
Level 2 Transformation Flow
This dynamic Radiant Body Transformation Flow is designed to awaken energy from the ground up and expand it through the entire system.
Astrological Overview: Virgo Moon harmonizes with Jupiter, supporting expansion.
Reflection: Where can I believe in myself more fully?
Crystal: Peridot
Yin
This quiet Yin practice is an invitation to turn inward and cultivate a deeper relationship with your inner world.
Astrological Overview: Virgo Moon supports mindful, practical attention.
Reflection: Where can I bring more care to the details of my life?
Crystal: Fluorite
Yin
A yin practice for expansion, creativity, and soulful renewal.
Astrological Overview: Uranus enters Gemini, opening the mind to new ideas.
Reflection: What new perspective is ready to emerge?
Crystal: Celestite
Dynamic Yin
Recalibrate and readjust in this dynamic yin practice to move energy and encourage your fullest expression. We work primarily in the upper chakras with eagle arms, neck movements, twists, and supported back bends.
Astrological Overview: First Quarter Moon in Leo supports joyful refinement.
Reflection: What small shift could bring more alignment?
Crystal: Yellow Fluorite
Meditation
Inspired by a poem by Yogi Amrit Desai, this meditation takes you on a journey of inward focus, back to the heart... back to the witness.
Astrological Overview: Leo Moon invites creativity, play, and expression.
Reflection: What brings me genuine joy?
Crystal: Ocean Jasper
Level 1/2 Mandala Flow
Connect with the four directions and the four elements while cultivating a wish or intention.
Astrological Overview: Cancer Moon conjunct Jupiter amplifies connection to nourishment and care.
Reflection: How can I honor my body as part of the Earth?
Crystal: Green Aventurine
Seasonal Power Practice
This energizing spring practice is designed to awaken the body and move stagnant energy after the slower rhythms of winter.
Astrological Overview: Cancer Moon calls for rest, care, and emotional support.
Reflection: What restores my energy most deeply?
Crystal: Moonstone
Level 2 Slow Flow
An expansive flow to open the legs, hips, and heart, while attuning to subtle energy and the mysteries of creation. "You are part of nature, part of the earth, a dynamic and self-sustaining little system within the larger ecosphere." (Radiance Sutras, Yukti Practice Transmission)
Astrological Overview: Strong Aries energy supports disciplined pursuit of ideas.
Reflection: What am I building with intention?
Crystal: Tiger’s Eye
Level 2 Transformation Flow
This practice works to create strength in balance and stability in activation. You'll enjoy lots of balance postures to strengthen different standing muscles, as well as lung and heart openers to feel expansive in your breathing.
Astrological Overview: Sun enters Taurus, bringing stability and embodiment.
Reflection: What do I value—and how do I honor it?
Crystal: Emerald
Level 1/2 Hatha
This practice focuses on stability and expansion with three versions of tree pose and stretch/strength postures for the legs.
Astrological Overview: Taurus Moon supports stability and practical progress.
Reflection: What helps me feel steady as I grow?
Crystal: Tree Agate
Seasonal Power Practice
This energizing power practice is designed to build heat, awaken vitality, and expand your radiant field through the activating force of Surya Kriya.
Astrological Overview: Aries New Moon initiates new cycles of growth and action.
Reflection: What new chapter am I ready to begin?
Crystal: Sunstone
Level 2 Transformation Flow
This dynamic Transformation Flow weaves together hatha, vinyasa, and kundalini practices to awaken the body, build energy, and expand your radiant field.
Astrological Overview: Mars-Pluto energy supports powerful, intentional action.
Reflection: Where can I channel my energy most effectively?
Crystal: Hematoid Quartz
Level 2 Transformation Flow
A dynamic flow designed to activate the solar plexus and cultivate inner fire.
Astrological Overview: Aries Moon conjunct Mars amplifies energy and momentum.
Reflection: How can I fully inhabit my energy today?
Crystal: Fire Agate
Yin
Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.
Astrological Overview: Mercury enters Aries, energizing thoughts and communication.
Reflection: What idea is ready to be expressed or acted on?
Crystal: Red Jasper
Level 1/2 Hatha
This hatha slow flow is designed to gently awaken the body while clearing and balancing the subtle channels through breath, spinal movement, and intentional sequencing. The practice unfolds slowly, beginning low to the ground and building toward expansive movement and focused pranayama to support energetic clarity.
Astrological Overview: Mars-Neptune conjunction blends intuition with movement.
Reflection: What action feels intuitively guided?
Crystal: Aquamarine
Yin
A yin practice to awaken the magnetic field of the heart through the emerald ray and the mantra “My desires are sacred.”
Astrological Overview: Aquarius-Aries harmony encourages pursuing what you want.
Reflection: What do I truly want for myself right now?
Crystal: Emerald
Meditation
This guided meditation is an invitation to reconnect with devotion as a lived, embodied experience. We begin in Mritsamjivani Mudra, a restorative hand position traditionally associated with heart healing and renewal. From this place of support, you are guided into a reflection on a moment or experience that brought you genuine joy.
As the meditation unfolds, you are invited to explore the qualities of that experience and consider how those qualities can become part of your own devotional path. This practice encourages devotion as something that naturally arises from what enlivens and nourishes you.
Astrological Overview: Aquarius Moon supports steady progress and smart action.
Reflection: How can I move forward with intention today?
Crystal: Fluorite
Level 1/2 Hatha
This hatha slow flow is designed to gently awaken the body while clearing and balancing the subtle channels through breath, spinal movement, and intentional sequencing. The practice unfolds slowly, beginning low to the ground and building toward expansive movement and focused pranayama to support energetic clarity.
Astrological Overview: Capricorn Last Quarter Moon supports release of old structures.
Reflection: What am I ready to complete or let go of?
Crystal: Smoky Quartz
Level 1/2 Kripalu
This Kapha-balancing practice begins slowly and intentionally, then builds into a strong, energizing sequence designed to awaken the body and uplift stagnant energy.
Astrological Overview: Mars enters Aries, amplifying energy, courage, and initiative.
Reflection: Where am I ready to take bold, aligned action?
Crystal: Carnelian
Restorative
Grab a few pillows and let's relax with this meditation and restorative sequence. This is best practiced in the evening before bed to help you drop into intentional and peaceful sleep. Make it a ritual with a few candles and some comforting tea.
Astrological Overview: Mars-Uranus energy supports forward movement and meaningful change.
Reflection: What shift am I ready to commit to?
Crystal: Tree Agate
Level 1/2 Transformation Flow
This Equinox-inspired practice weaves together classical postures and energetic movement to support the transition from winter into spring.
Astrological Overview: Sagittarius Moon trine Sun allows energy to flow with ease.
Reflection: Where can I let things feel more natural and aligned?
Crystal: Sunstone
Level 1/2 Mandala Flow
Connect with the four directions and the four elements while cultivating a wish or intention.
Astrological Overview: Sagittarius Moon trine Saturn supports disciplined expansion.
Reflection: What path feels both true and sustainable?
Crystal: Tiger’s Eye
Meditation
Connect with the energies of growth and possibility as you meditate on the returning light.
Astrological Overview: Sagittarius Moon expands belief and reconnects you with purpose.
Reflection: What within me is ready to rise and begin again?
Crystal: Citrine
Seasonal Power Practice
This 40-minute prana-focused practice is designed to awaken clarity, focus, and intuitive awareness through breath, kriya, and mindful movement. With a strong emphasis on the third eye and bindu chakras, the practice invites you to refine perception, steady the mind, and reconnect with inner truth.
Astrological Overview: Scorpio Moon trine Mercury supports deep planning and intuitive clarity.
Reflection: What vision am I quietly building?
Crystal: Labradorite
Level 2 Slow Flow
This slow flow is an invitation to move with awareness, curiosity, and intention — using circular movements and deep stretching to release tension held in the hips, outer thighs, and side body. With a strong focus on hip circles and IT band pathways, this practice supports both physical ease and energetic clarity.
Astrological Overview: Scorpio Moon and Venus-Pluto tension brings emotional intensity and insight.
Reflection: What am I ready to transform beneath the surface?
Crystal: Obsidian
