Filtering by: Daily Practice
Opening to New Paths
Oct
28
12:00 AM00:00
Daily Practice

Opening to New Paths

Suggested Practice: Root to Rise

Level 1/2 Hatha

A mindful hatha practice designed to build stability and strength in the lower body, creating a steady foundation for the heart to open and expand.

Astrological Overview: Mars trines Jupiter, boosting optimism and drive. Moon enters Aquarius, lighting up the future with possibility.

Reflection: What vision of the future feels alive within me right now?

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Expanding Horizons
Oct
29
12:00 AM00:00
Daily Practice

Expanding Horizons

Suggested Practice: Expanding Consciousness: A Yin Journey

Yin

A yin practice for expansion, creativity, and soulful renewal.

Astrological Overview: Mercury enters Sagittarius, Mercury trines Neptune and opposes Uranus, and Mars trines Saturn. Big ideas, intuitive flow, and disciplined energy align. First Quarter Moon in Aquarius inspires forward shifts.

Reflection: What bold thought or idea am I ready to give structure to?

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Focused Insight
Oct
30
12:00 AM00:00
Daily Practice

Focused Insight

Suggested Practice: Inner Vision Flow

Restorative Slow Flow

A gentle, grounded practice to awaken intuition and clarity through the third eye.

Astrological Overview: Mercury sextiles Pluto, helping you get to the heart of things. Waxing Gibbous Moon builds momentum for change.

Reflection: What truth am I uncovering beneath the surface that wants to guide me forward?

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Samhain Eve: The Veil Between
Oct
31
12:00 AM00:00
Daily Practice

Samhain Eve: The Veil Between

Suggested Practice: To Deeply Know

Yin

Access the intuitive centers in this hip-opening and balancing practice for the third eye. "To deeply know myself, to distinguish my pure and concentrated essence, I understood what had to be done. I had to go under. And by lifting each veil that had been withstanding, then working through the assortment of coatings, one at a time, I could expose the original portal." (Susan Frybort)

Astrological Overview: Moon in Pisces trines the Scorpio Sun, heightening intuition, emotion, and spiritual sensitivity.

Reflection: What wisdom from my ancestors, guides, or inner knowing is ready to be heard in this quiet threshold?

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Samhain / All Hallows: Threshold of Renewal
Nov
1
12:00 AM00:00
Daily Practice

Samhain / All Hallows: Threshold of Renewal

Suggested Practice: Creative Cauldron

Level 1/2 Hatha

This hatha flow incorporates hip, thigh, and glute strengthening to go deep into the lower triangle and your creative life force energy. "What inspires you to keep going when the journey is difficult? How do you keep the fire alive inside of you?" (Rae Serafina Barker)

Astrological Overview: Saturn re-enters Pisces, bringing lessons of emotional responsibility and spiritual maturity. The Moon enters Capricorn, encouraging integration and grounding after the Samhain portal.

Reflection: What part of me is ready to release the old cycle and step forward with steady strength?

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Quiet Momentum
Nov
2
12:00 AM00:00
Daily Practice

Quiet Momentum

Suggested Practice: Soft Roots

Grounding Yin

When the mind races or energy feels scattered, returning to simple shapes and steady breath can bring you home to yourself. Soft Roots is a grounding yin practice designed to calm the nervous system, stabilize the lower chakras, and gently open the body to release stored tension. This sequence supports the stomach, spleen, kidney, and bladder meridians, which help regulate grounding, nourishment, and emotional flow.

Astrological Overview: Venus square Jupiter can bring low motivation, but the Aries Moon invites gentle forward motion. Keep it simple and light.

Reflection: How can I take small, intentional steps while honoring my energy levels?

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Soul-Led Action
Nov
3
12:00 AM00:00
Daily Practice

Soul-Led Action

Suggested Practice: Back Into Practice

Level 1/2 Elemental Soul Flow

Have you been away from the mat for a bit? Or are you working with some winter creakiness? This is the perfect practice to slowly open things up again and reawaken your vitality.

Astrological Overview: Mars in Scorpio trines Neptune in Pisces, guiding energy toward spiritual ventures and inspired action.

Reflection: What feels aligned with my soul’s rhythm today — and how can I move toward it with trust?

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Returning to the Body
Nov
4
12:00 AM00:00
Daily Practice

Returning to the Body

Suggested Practice: Root to Rise

Level 1/2 Hatha

A mindful hatha practice designed to build stability and strength in the lower body, creating a steady foundation for the heart to open and expand.

Astrological Overview: Mars enters Sagittarius, expanding energy, while the Moon enters Taurus, grounding it.

Reflection: How can I stay rooted in the present moment while my dreams stretch forward?

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Taurus Full Moon 🌕 Rooted in Truth
Nov
5
12:00 AM00:00
Daily Practice

Taurus Full Moon 🌕 Rooted in Truth

Suggested Practice: EFT to Trust Your Body’s Wisdom

EFT

This tapping practice will help you find safety in the present moment, honor your body, and trust the messages you receive.

Astrological Overview: Taurus Full Moon invites release of blocks to security, stability, and self-worth. A day to pause, soften, and trust your foundation.

Reflection: What old weight can I set down so I can stand more fully in who I am?

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Deepening the Bond
Nov
6
12:00 AM00:00
Daily Practice

Deepening the Bond

Suggested Practice: The Alchemy of Release

Yin

This yin practice focuses on areas that tend to hold deep, hidden tension — including the upper back, shoulders, arms, wrists, and hands. Working with the meridians of fire and metal, we support the release of emotional residue, overexertion, and internalized stress.

Astrological Overview: Venus enters Scorpio, calling for emotional depth and authenticity. Mars sextiles Pluto, fueling quiet transformation.

Reflection: Where in my life am I ready to strengthen trust and intimacy — with myself or others?

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Grounded Evolution
Nov
7
12:00 AM00:00
Daily Practice

Grounded Evolution

Suggested Practice: Grounded Radiance

Level 1/2 Hatha

Connect with the earth, your SAT NAM (your truth), and heal the heart in this practice that starts out slow and stretchy before going deep.

Astrological Overview: Uranus re-enters Taurus, bringing change that asks us to root even deeper into our values.

Reflection: What changes are asking me to return to what truly matters?

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Emotional Safety
Nov
8
12:00 AM00:00
Daily Practice

Emotional Safety

Suggested Practice: Safe to Receive

Yin

A yin practice to awaken and nourish the sacral chakra through the warm, revitalizing energy of the carnelian ray, guided by the mantra “Safe to Receive.”

Astrological Overview: Moon in Cancer trines Venus in Scorpio, supporting soft connection, nurturing, and creating safe space.

Reflection: How can I nurture the parts of me that crave safety and belonging?

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Inner Authority
Oct
27
12:00 AM00:00
Daily Practice

Inner Authority

Suggested Practice: The Inner Teacher

Dynamic Yin

Connect with your inner guidance in this yin practice for the metal element (Po), while meditating on the archetype of the Hermit. "The Hermit signifies the idea that only by withdrawing from the outer world, can we awaken the inner self." (Rachel Pollack)   

Astrological Overview: Moon in Capricorn squares Venus in Libra, bringing relationship or collaboration challenges. This energy supports stepping into quiet leadership and self-trust.

Reflection: Where am I being asked to trust my own discernment instead of seeking approval?

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Creative Resourcefulness
Oct
26
12:00 AM00:00
Daily Practice

Creative Resourcefulness

Suggested Practice: Clear the Creative Channels

Meditation

This meditation incorporates face yoga exercises, alternate nostril breathing, sushumna breathing, and visualization to open and clear your creative channels. Perfect before the start of a workday or an important meeting.

Astrological Overview: Moon in Sagittarius squares Saturn in Pisces, then enters Capricorn. Obstacles can lead to innovation if you approach them with patience and a steady hand.

Reflection: How can I work with what I have rather than against what I lack?

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Warm Connection
Oct
25
12:00 AM00:00
Daily Practice

Warm Connection

Suggested Practice: Self Care and Connection

Yin

A healing and relaxing practice that works through the body to develop intuitive awareness and connection. This sequence works with the sacral, solar plexus, and heart chakras to develop a greater understanding of self.

Astrological Overview: Moon in Sagittarius sextiles Venus in Libra, encouraging one-on-one connection, shared joy, and meaningful presence.

Reflection: How can I nurture my relationships and allow joy to flow today?

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Rising into Possibility
Oct
24
12:00 AM00:00
Daily Practice

Rising into Possibility

Suggested Practice: Infinite Possibility

Meditation

Practice a series of meditation/breath techniques to create a powerful experience in a short amount of time. Practices include ujjayi breath, breath retention, Jupiter mudras, heart breathing, and mantra.

Astrological Overview: Mercury in Scorpio trines Jupiter in Cancer, while the Moon enters Sagittarius, bringing optimism and renewed vision.

Reflection: What future possibilities are ready to expand when I let myself hope again?

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Speaking from the Depth
Oct
23
12:00 AM00:00
Daily Practice

Speaking from the Depth

Suggested Practice: Into the Hidden Depths

Yin

An intense yin practice that accesses the deep layers of the hips to unknot/release heavy emotions.

Astrological Overview: Moon in Scorpio conjunct Mercury encourages honest and vulnerable communication. This is a moment to share from the heart.

Reflection: What truth within me is ready to be spoken or acknowledged?

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Threshold of Transformation
Oct
22
12:00 AM00:00
Daily Practice

Threshold of Transformation

Suggested Practice: The Stir of Transformation

Level 1/2 Transformation Flow

This energizing and accessible flow helps to release stagnation, lighten the heart, and open the hips for creativity and transformation. Ignite the creative cauldron as we transition to longer nights.

Astrological Overview: Neptune re-enters Pisces, inviting spiritual reflection, while the Sun enters Scorpio, ushering in a season of passion, intensity, and rebirth.

Reflection: How can I honor this seasonal threshold and step more fully into my own power?

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Renewed Commitment
Oct
21
12:00 AM00:00
Daily Practice

Renewed Commitment

Suggested Practice: Heal the Hidden Layers

Yin

Welcome in Scorpio season by going deep into the layers of the body for a healing purification. This practice works primarily with the urinary and bladder meridians. When out of balance, this energy can create too much “holding on” or the opposite effect of an inability to focus, get things done, or show up for commitments. In balance, there’s a perfect harmony of being and doing.

Astrological Overview: Libra New Moon — a time for forming commitments, alliances, and balance. As the Moon enters Scorpio, a deeper, more powerful current moves beneath the surface.

Reflection: What intentions am I ready to set that honor both balance and my deeper truth?

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Courage in Action
Oct
20
12:00 AM00:00
Daily Practice

Courage in Action

Suggested Practice: Durga Rising

Guided meditation, kundalini pranayama, card reading, chanting, relaxation and healing

This ritual is a devotional journey into the fierce and loving presence of Durga — the radiant warrior goddess who awakens within us during times of courage, clarity, and change.

Astrological Overview: Mercury conjunct Mars in Scorpio supercharges ideas with intensity and drive. A powerful day for turning intentions into tangible movement.

Reflection: What bold step am I ready to take to bring an idea to life?

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Shifting with Grace
Oct
19
12:00 AM00:00
Daily Practice

Shifting with Grace

Suggested Practice: EFT for Softness and Grace

EFT

Tap through resistance, fear of change, and frustration and invite in softness, grace, and surrender. Love and accept yourself completely through all of the cycles and changes in life.

Astrological Overview: Moon in Libra trines Uranus in Gemini, bringing gentle shifts and easier progress. Lunar Libra energy highlights cooperation and giving support where needed.

Reflection: How can I stay flexible and graceful as things shift around me?

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Practical Vision
Oct
18
12:00 AM00:00
Daily Practice

Practical Vision

Suggested Practice: Inner Vision Flow

Restorative Slow Flow

A gentle, grounded practice to awaken intuition and clarity through the third eye.

Astrological Overview: Moon in Virgo sextiles Jupiter in Cancer, helping you see the bigger picture through grounded steps.

Reflection: What practical step today supports the larger vision I’m holding for this season?

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Rest and Balance
Oct
17
12:00 AM00:00
Daily Practice

Rest and Balance

Suggested Practice: Season of Acceptance and Rest

Yin

A relaxed and stretchy practice to connect with your body and feel into the seasonal energy of letting go and receiving abundance.

Astrological Overview: Sun in Libra squares Jupiter in Cancer, bringing low energy or overindulgence. Take a pause and honor balance.

Reflection: Where do I need to step back and honor my need for rest?

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Comfortable Presence
Oct
16
12:00 AM00:00
Daily Practice

Comfortable Presence

Suggested Practice: Elemental Presence

Yin

Inspired by a poem by Yung Pueblo, this practice helps us ground in the present moment by cultivating the qualities of the four elements. "Practice the strengths of earth... Cultivate the qualities of water... Embody the teachings of fire... Internalize the values of air."

Astrological Overview: Moon in Leo sextiles the Libra Sun, offering harmony and ease. Moon enters Virgo, calling for grounded focus.

Reflection: Where in my life can I invite more ease by simplifying or organizing?

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Channeling Fire
Oct
15
12:00 AM00:00
Daily Practice

Channeling Fire

Suggested Practice: Creative Fire Divine

Meditation

Activate your creative life force energy and let it circulate and flow with ease. This meditation uses visualization, the microcosmic orbit (a Taoist breath technique), and a meditation on all 7 chakras.

Astrological Overview: Moon in Leo squares Mars in Scorpio, stirring frustration or intensity. Direct fiery energy into constructive outlets.

Reflection: How can I use strong emotions as fuel for meaningful action?

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Creative Connection
Oct
14
12:00 AM00:00
Daily Practice

Creative Connection

Suggested Practice: Clear the Creative Channels

Meditation

This meditation incorporates face yoga exercises, alternate nostril breathing, sushumna breathing, and visualization to open and clear your creative channels. Perfect before the start of a workday or an important meeting.

Astrological Overview: Venus trines Uranus and Pluto, enhancing passion and relationships. The Moon enters Leo, sparking creative energy.

Reflection: How can I bring creativity and passion into my connections today?

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Release and Renewal
Oct
13
12:00 AM00:00
Daily Practice

Release and Renewal

Suggested Practice: EFT to Release Stress and Tension

EFT

In this EFT (tapping) practice, you’ll move through stress, anxiety, or tension when life feels out of your control. This practice helps you reconnect to the higher wisdom and truth of the present moment, creating space for calm, clarity, and self-trust.

Astrological Overview: Venus enters Libra, Pluto stations direct in Aquarius, and the Last Quarter Moon in Cancer calls for emotional clearing. Transformation begins with letting go.

Reflection: What old energy am I ready to clear to welcome harmony and renewal?

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Emotional Insight
Oct
12
12:00 AM00:00
Daily Practice

Emotional Insight

Suggested Practice: Inner Vision Flow

Restorative Slow Flow

A gentle, grounded practice to awaken intuition and clarity through the third eye.

Astrological Overview: Moon in Cancer trines Mercury in Scorpio, bringing intuitive clarity and emotional intelligence. Strong emotions can guide new ideas.

Reflection: What emotions are guiding me toward deeper understanding right now?

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Boundaries and Balance
Oct
11
12:00 AM00:00
Daily Practice

Boundaries and Balance

Suggested Practice: Yin for Balance and Intuition

Yin

A soothing yin practice to steady the nervous system and attune to inner guidance.

Astrological Overview: Venus in Virgo opposes Saturn in Pisces, highlighting tension between responsibility and pleasure. The waning Moon draws attention to what’s no longer serving.

Reflection: Where do I need stronger boundaries to protect my energy and joy?

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Adaptive Curiosity
Oct
10
12:00 AM00:00
Daily Practice

Adaptive Curiosity

Suggested Practice: Elemental Activation

Level 1/2 Elemental Flow

This practice awakens and activates the four elements: earth, air, fire, water. Come back to this one during times of integration, initiation, and seasonal shifts.

Astrological Overview: Moon in Gemini conjunct Uranus sparks sudden change, new ideas, and fresh perspectives.

Reflection: How can I embrace change with curiosity instead of resistance?

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Inner Stability
Oct
9
12:00 AM00:00
Daily Practice

Inner Stability

Suggested Practice: Warrior Sequence for Stability and Strength

Level 1 Hatha

A fully standing and strengthening practice (no arms!) that takes it back to the basics with Warrior postures. Each posture is described from the ground up and held for a few breaths, so you can begin to tune into your natural strength and presence.  

Astrological Overview: Moon in Taurus trine Venus in Virgo strengthens steadiness, helping you ground emotions and find control.

Reflection: What helps me feel most rooted and supported in this season of change?

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Grounding in Stillness
Oct
8
12:00 AM00:00
Daily Practice

Grounding in Stillness

Suggested Practice: Dharana Meditation for Clarity and Grounding

Meditation

Experience the practice of dharana, or focused concentration, with breath and mantra. As the mind quiets, connect with the eternal self.

Astrological Overview: Venus in Virgo sextile Jupiter in Cancer brings positivity, while the Moon enters Taurus, reminding us to rest, root, and slow down.

Reflection: How can I allow stillness and simplicity to strengthen me today?

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Steady Expression
Oct
7
12:00 AM00:00
Daily Practice

Steady Expression

Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Astrological Overview: Mercury in Scorpio squares Pluto in Aquarius, stirring power struggles in communication. The waning gibbous Moon calls for calm balance.

Reflection: How can I stay grounded while still expressing my truth with clarity?

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Fiery Renewal
Oct
6
12:00 AM00:00
Daily Practice

Fiery Renewal

Suggested Practice: Shimmering Presence

Level 1/2 Goddess Flow

Connect with Durga's qualities of warriorship and protection as you move through a healing and beautifying flow for the glandular and lymphatic systems. Offer any obstacles to Durga, saying "I offer all this to the Durga Shakti, asking that your grace dissolve all obstacles, inner and outer."

Astrological Overview: Mercury enters Scorpio, sharpening the mind with intensity. The Aries Full Moon rises, highlighting action, courage, and self-focus.

Reflection: Where is my inner fire calling me to take bold action or claim something new?

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Expanding Possibilities
Oct
5
12:00 AM00:00
Daily Practice

Expanding Possibilities

Suggested Practice: Expanding Consciousness: A Yin Journey

Yin

A yin practice for expansion, creativity, and soulful renewal.

Astrological Overview: Moon in Pisces trine Jupiter in Cancer opens doors for new opportunities and optimism. Be bold in exploring what inspires you.

Reflection: What opportunities feel most aligned with the person I’m becoming this season?

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Passionate Flow
Oct
4
12:00 AM00:00
Daily Practice

Passionate Flow

Suggested Practice: An Expansion of the Mystery

Level 1/2 Goddess Flow

Connect to the sacral chakra, the water element, and the Shakti energy of desire and bliss in this hip-focused flow. "Reach down into your deepest being. Take a stand in eternity. Walk through this world, see every situation as an expansion of the mystery." (Radiance Sutras, Yukti Verse 93)

Astrological Overview: Moon in Pisces trines Mars in Scorpio, sparking passion, motivation, and courage to take inspired steps.

Reflection: Where do I feel energy flowing most naturally, and how can I channel it into meaningful action?

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Clarifying Direction
Oct
3
12:00 AM00:00
Daily Practice

Clarifying Direction

Suggested Practice: Earth Prayer to the Four Directions

Level 1/2 Mandala Flow

Connect with the four directions and the four elements while cultivating a wish or intention.

Astrological Overview: Moon in Aquarius trines Mercury in Libra, highlighting communication and ideas. As the Moon moves into Pisces, a softer reflective energy arrives.

Reflection: Which ideas or plans feel aligned with where I’m headed this autumn, and which are ready to be released?

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Inspired Harmony
Oct
2
12:00 AM00:00
Daily Practice

Inspired Harmony

Suggested Practice: Meridian Flossing

Level 1 Prana Flow

This unique practice targets the nervous system and the meridians to feel spacious, light, and clear.

Astrological Overview: Moon in Aquarius trines the Libra Sun, bringing harmony, ease, and a natural flow of inspiration.

Reflection: How can I invite more ease and harmony into my day as I move through change?

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Spacious Balance
Oct
1
12:00 AM00:00
Daily Practice

Spacious Balance

Suggested Practice: Calm and Spacious

Meditation

This meditation helps you find a spacious moment during busy or chaotic days. Find space with your breath and then work with the earth star chakra for healing and support.

Astrological Overview: Mercury in Libra squares Jupiter in Cancer, bringing restless thoughts and distractions. The Moon enters Aquarius, pulling focus to community and fresh perspectives.

Reflection: Where could creating more space bring me back into balance this season?

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Nurturing Connection
Sep
30
12:00 AM00:00
Daily Practice

Nurturing Connection

Suggested Practice: Kindness and Connection

Yin

A spacious yin practice with postures and meditative techniques to find ease and comfort in stillness. Practice kindness and love for yourself and let it resonate into the world. "There are many reasons to be kind, but perhaps none is as compelling as the spiritual fact that it is what we do." (Mark Nepo)

Astrological Overview: Moon in Capricorn trines Venus in Virgo, supporting quality time with loved ones and harmony through attentive care.

Reflection: How can I offer care and presence to the relationships that matter most?

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Steady Foundations
Sep
29
12:00 AM00:00
Daily Practice

Steady Foundations

Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Astrological Overview: The Moon enters Capricorn and the First Quarter Moon peaks, asking for adjustments in your long-term direction. Practical steps pave the way.

Reflection: Where can I steady myself and commit to a path that supports my long-term growth?

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Gathering Wisdom
Sep
28
12:00 AM00:00
Daily Practice

Gathering Wisdom

Suggested Practice: Wordless Wisdom

Level 2 Hatha Flow

Create clarity, connect with your inner vision, and let wisdom move you in this activating flow.

Astrological Overview: Moon in Sagittarius sextile Mercury in Libra highlights short-term planning, learning, and weaving ideas into balance.

Reflection: What knowledge or insight feels most valuable to carry with me into this season?

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