Yin
An embodied yin practice to honor life as it begins to quicken at the end of winter, spiraling up from the warming earth.
Astrological Overview: Restless Leo Moon invites small, intentional change.
Reflection: What light is returning within me, quietly but surely?
Crystal: Citrine
Level 1/2 Kripalu
This Kripalu-inspired hatha practice is designed to cultivate a strong, steady foundation — physically, energetically, and inwardly.
Astrological Overview: Uranus stations direct in Taurus, reopening long-stalled change.
Reflection: Where am I ready to evolve without losing my grounding?
Crystal: Green Aventurine
Elemental Shamanic Flow (Gentle, All-Levels)
This shamanic flow moves through the four elements — earth, air, fire, and water — using rhythmic movement, breath, and intention to awaken energy, explore possibility, and align with what feels sacred within you. Each elemental phase begins standing with a corresponding movement and half sun salutations, allowing the qualities of each element to be felt in the body before transitioning into grounded postures.
Astrological Overview: Virgo Moon harmonizes with Uranus, supporting practical change.
Reflection: What simple shift would bring more ease into my daily life?
Crystal: Fluorite
Meditation
This meditation guides you into a place of healing and peace — perfect for days when you need a break from any external chaos.
Astrological Overview: Mercury square Uranus challenges impulsive thinking.
Reflection: How can I pause and choose clarity over urgency?
Crystal: Blue Lace Agate
Level 1/2 Slow Flow
This strong slow flow incorporates breath, strength, deep stretch, and more. "Somewhere, within us, is a place where light knows how to find its way." (John O'Donohue)
Astrological Overview: Mercury enters Pisces, heightening intuition and imagination.
Reflection: What does my inner voice need me to hear today?
Crystal: Amethyst
Yin
This yin practice is designed to gently support emotional balance by calming the nervous system and restoring harmony across key meridian pathways. Through long, supported holds, intuitive movement, and breath awareness, the practice creates space for emotions to move, soften, and settle.
Astrological Overview: Scorpio Moon brings depth and focus to unresolved matters.
Reflection: What truth wants my full attention right now?
Crystal: Obsidian
Meditation
Become aware of the electricity and energy that flows through your body, and allow your perceptions to expand into the universal current.
Astrological Overview: Venus square Uranus stirs surprises in relationships and values.
Reflection: Where can I stay open instead of defensive?
Crystal: Labradorite
Meditative Movement and Pranayama (17 Minutes)
This is a gentle and meditative practice that goes through all of the energy centers (chakras) to release fear, worries, stress, anxiety, insecurity, uncertainty, and anything standing in the way of your light.
Astrological Overview: Scorpio Last Quarter Moon supports powerful emotional clearing.
Reflection: What am I finally ready to let go of?
Crystal: Smoky Quartz
Yin
Practice cultivating compassion and reverence, even in moments of discomfort.
Astrological Overview: Venus enters Pisces, softening connections and emotions.
Reflection: How can I lead with kindness — toward myself and others?
Crystal: Rose Quartz
Meditation
Connect with the energy of the season and the growing light to release old, stagnant energy and recharge your energy body and aura. We work with the fire element to cleanse, and then breathe into the microcosmic orbit to refuel your inner fire.
Astrological Overview: Sagittarius Moon sextile Mars boosts enthusiasm and confidence.
Reflection: Where can I trust my momentum today?
Crystal: Red Jasper
Seasonal Power Practice (All Levels)
This 40-minute prana-focused practice is designed to awaken clarity, focus, and intuitive awareness through breath, kriya, and mindful movement. With a strong emphasis on the third eye and bindu chakras, the practice invites you to refine perception, steady the mind, and reconnect with inner truth.
Astrological Overview: Capricorn Moon emphasizes responsibility and direction.
Reflection: What long-term path am I choosing with intention?
Crystal: Garnet
Yin
So much of our energy can leak into worries, distractions, and stories that aren’t worthy of our precious attention. Reclaim Your Energy is a yin practice that invites you to gather yourself back in — to call home the pieces of your awareness scattered across the day, the week, or even the past. We begin with a guided meditation to return to presence and reflect on Don Miguel Ruiz’s wisdom about shaping your own dream through perception.
Astrological Overview: Saturn enters Aries, initiating a new era of self-leadership.
Reflection: Who am I becoming when I take responsibility for my truth?
Crystal: Hematite
Level 1/2 Goddess Flow
Inspired by the Shakti Goddess Parvati, this class goes on an inward journey to awaken the divine within. "We have encountered the beloved, but now we need to make ourselves into the vessel that can hold the emerging vision, the vessel that can be the beloved of the Beloved." (Sally Kempton, Awakening Shakti)
Astrological Overview: Capricorn Moon supports mature, grounded expressions of care.
Reflection: How do I show love — to myself, first?
Crystal: Rhodonite
Meditation
Inspired by a poem by Yogi Amrit Desai, this meditation takes you on a journey of inward focus, back to the heart... back to the witness.
"Mindful meditative awareness transports you to another dimension,
Where you experience the unifying power of the spirit.
It leads you to a sacred space in the cave of your heart,
Where you can return again and again,
To regain the protective power of the Divine
That is always present in you."
Astrological Overview: Leo Full Moon opposite Mars activates passion, emotion, and self-expression.
Reflection: What brings me alive, and where do I need to soften instead of react?
Crystal: Carnelian
Level 1/2 Hatha
A mindful hatha practice designed to build stability and strength in the lower body, creating a steady foundation for the heart to open and expand.
Astrological Overview: Moon trine Saturn supports long-term growth and stability.
Reflection Question: What structure supports my well-being moving forward?
Crystal: Red Garnet
EFT
This EFT (Emotional Freedom Technique) tapping practice helps to release any emotions related to not doing enough or feeling stuck. This is great for the transition to winter when everything is shifting and it's difficult to connect to your energy and radiance.
Astrological Overview: Moon conjunct Jupiter opens the heart and widens perspective.
Reflection Question: Where can I allow myself to receive more?
Crystal: Citrine
Level 1/2 Slow Flow
A creative slow flow to release tension, open the throat chakra, and reclaim the value of your voice.
Astrological Overview: Mercury conjunct Venus supports honest, heart-centered communication.
Reflection Question: What truth wants to be shared with care?
Crystal: Blue Kyanite
Yin
This practice helps to transmute heavy emotions and uplift your energy and vibration. Practice with extra support to allow for more softness and a deeper stretch. "Mind dissolves into heart, heart dissolves into space, body becomes a vibrating field." (Radiance Sutras)
Astrological Overview: Moon trine Venus favors collaboration and communication.
Reflection Question: Where would support make this easier?
Crystal: Amazonite
Seasonal Power Practice (All Levels)
This 40-minute prana-focused practice is designed to awaken clarity, focus, and intuitive awareness through breath, kriya, and mindful movement. With a strong emphasis on the third eye and bindu chakras, the practice invites you to refine perception, steady the mind, and reconnect with inner truth.
Astrological Overview: Mars conjunct Pluto intensifies determination and power.
Reflection Question: How can I use intensity consciously?
Crystal: Pyrite
Level 1/2 Core Flow
Activate the solar plexus and bring warmth and vitality to your core with a series of fun core exercises (that your low back will actually like!) combined with stretching to lengthen the muscles and keep the psoas healthy.
Astrological Overview: Neptune enters Aries, awakening spiritual courage and imagination.
Reflection Question: How can I lead with intuition instead of hesitation?
Crystal: Sunstone
Yin
Recalibrate and readjust in this dynamic yin practice to move energy and encourage your fullest expression. We work primarily in the upper chakras with eagle arms, neck movements, twists, and supported back bends.
Astrological Overview: First Quarter Moon in Taurus favors slow, grounded refinement.
Reflection Question: What needs patience rather than pressure?
Crystal: Moss Agate
Yin
This yin practice is inspired by the energy of the ruby ray, a frequency associated with courage, vitality, and the harmonious balance of the warrior and lover within. Through the affirmation “I am open to receive,” we invite both strength and softness, grounding the body while opening the heart.
Astrological Overview: Aries Moon increases energy and initiative.
Reflection Question: Where can I take a brave first step?
Crystal: Ruby
Level 1/2 Seasonal Flow
This feel-good winter practice brings gentle warmth to the body while re-awakening cold muscles and joints. "When you perceive the world with depth and clarity, you empower your imagination. When you fuel your imagination, you are able to visualize and manifest what you desire." (Chakra Oracle Deck)
Astrological Overview: Mars sextile Neptune encourages acting on intuition and dreams.
Reflection Question: What subtle nudge is asking to be honored?
Crystal: Aquamarine
Meditation
An essential meditation practice to narrow your focus and calm the mind.
Astrological Overview: Mercury conjunct Pluto supports investigation and inner truth.
Reflection Question: What am I ready to understand more deeply?
Crystal: Black Onyx
Level 1/2 Kripalu
This hatha practice is designed to support integration as we move toward the quieter rhythm of winter and prepare for a new cycle ahead. Each posture is held for several steady breaths, allowing breath and prana to fully inhabit the shape and help the body absorb the year’s movement, effort, and experience.
Astrological Overview: Sun conjunct Mercury brings insight and forward momentum.
Reflection Question: What is beginning to click into place?
Crystal: Clear Quartz
Level 1/2 Flow
An enjoyable vinyasa-inspired flow with hip opening sequences and deep stretches for the spine. The mandala includes cat cow, child’s pose, thread-the-needle twists, joint movements, dynamic lunge/pyramid flows, half sun salutations, tree balance, downward dogs and vinyasas, pigeon, and reclined spinal twists. End sitting with a brief integration.
Astrological Overview: Saturn–Uranus harmony blends tradition with innovation.
Reflection Question: Where can I try something new without abandoning what works?
Crystal: Hematite
Level 1 Kundalini/Yin
This practice includes a wonderful kundalini set that helps to move and shift energy. With stretching, dynamic movement, and breath, we work to release blocks and fears that keep us from moving forward. Close with a meditation to release fear of the future.
Astrological Overview: Sun enters Aquarius, shifting attention toward vision and innovation.
Reflection Question: What future version of myself am I aligning with?
Crystal: Labradorite
Level 1/2 Kripalu
When the air element stirs restlessness or instability, this grounding practice gently draws energy downward to cultivate steadiness and calm. This Kripalu Ayurvedic sequence activates Apana Vayu — the downward current of energy — through slow, stabilizing movements and mindful breath, helping to root and balance the nervous system.
Astrological Overview: Capricorn New Moon marks a powerful reset for goals and structure.
Reflection Question: What am I ready to build slowly and intentionally?
Crystal: Black Tourmaline
Elemental Shamanic Flow
This shamanic flow moves through the four elements — earth, air, fire, and water — using rhythmic movement, breath, and intention to awaken energy, explore possibility, and align with what feels sacred within you.
Astrological Overview: Capricorn and Pisces harmonize discipline with intuition.
Reflection Question: How can I move forward while honoring my sensitivity?
Crystal: Green Tourmaline
Yin
This winter yin practice is an invitation to slow down, soften, and listen inward. Rooted in the water element, the sequence supports deep rest, nervous system regulation, and gentle replenishment during the darkest, quietest time of the year.
Astrological Overview: Moon square Neptune asks for rest and energetic replenishment.
Reflection: Where do I need to soften or pause?
Crystal: Lepidolite
Level 2 Transformation Flow
A devotional flow guided by prostration namaskars and practices for the crown chakra, blending upper body strength with deep surrender.
Astrological Overview: Venus sextile Saturn supports commitment, patience, and long-term effort.
Reflection: What goal deserves steady devotion rather than urgency?
Crystal: Smoky Quartz
Yin
A yin practice for the third eye chakra and the amethyst ray, guiding you into deep surrender and inner vision.
Astrological Overview: Mercury opposite Jupiter widens perspective and future thinking.
Reflection: What possibility feels exciting — even if I’m not ready to act yet?
Crystal: Sodalite
Restorative Slow Flow
A gentle, grounded practice to awaken intuition and clarity through the third eye.
Astrological Overview: Moon trine Neptune enhances reflection, solitude, and inner listening.
Reflection: What am I sensing beneath the surface?
Crystal: Amethyst
Restorative Slow Flow
Winter Chill Release is a restorative slow flow designed to unwind tension, promote muscle recovery, and rekindle prana in a way that feels gentle, grounding, and deeply nourishing — the signature of a true “Mandi Slow Flow.”
This practice helps to release stagnation and reopen the energetic pathways of the higher heart and throat chakras — the centers of compassion, expression, and connection.
Astrological Overview: Scorpio Moon sextile Mercury supports clear, grounded communication.
Reflection: What truth wants to be spoken gently?
Crystal: Lapis Lazuli
Yin
When fear or uncertainty creates tension, this practice invites you to return to your inner flame and the steady light of your warrior spirit. Rooted Strength is a yin journey through the lower chakras to release fear, loosen control, and restore grounded presence.
Astrological Overview: Moon in Scorpio square Pluto intensifies emotions and truth-seeking.
Reflection : How can I move intensity without turning it inward?
Crystal: Obsidian
Level 1/2 Transformation Flow
Tap into your inner strength and let go of anything that doesn't fit into your next-level life. "Relaxation is the process of observing your tension." (Dr. Judith Lasater)
Astrological Overview: Last Quarter Moon in Libra supports release, recalibration, and relational clearing.
Reflection: What needs to be released to restore harmony?
Crystal: Blue Lace Agate
Seasonal Power Practice
This 40-minute prana-focused practice is designed to awaken clarity, focus, and intuitive awareness through breath, kriya, and mindful movement. With a strong emphasis on the third eye and bindu chakras, the practice invites you to refine perception, steady the mind, and reconnect with inner truth.
Astrological Overview: Sun conjunct Mars brings drive and initiative; Libra Moon favors balance.
Reflection: Where can I act decisively without overextending?
Crystal: Tiger’s Eye
Meditation
This meditation is a journey into the depths of the Inner Earth. You are guided into a five-pointed star, with each point representing a foundational aspect of being: spirit (soul), earth (body), air (mind), fire (energy), and water (emotions). With the flame of spirit, we make a wish and set an intention for each element.
Astrological Overview: Moon in Virgo trine Uranus opens new ways to organize, heal, and adjust.
Reflection: What small shift could make things feel easier?
Crystal: Fluorite
Meditation
This is a great meditation when your energy feels scattered, anxious, or ungrounded. We focus on breathing into the lower body, from the legs to the hips, anchoring your energy into the present moment. Feel the support and steadiness of the earth and know that you are held.
Astrological Overview: Venus conjunct Mars in Capricorn ignites passion with purpose and discipline.
Reflection: Where is my energy asking to be devoted more fully?
Crystal: Carnelian
Yin
A soothing yin practice to steady the nervous system and attune to inner guidance.
Astrological Overview: Sun conjunct Venus in Capricorn supports grounded connection, commitment, and mutual respect.
Reflection: How do I show up responsibly in my relationships — including with myself?
Crystal: Garnet
Level 1/2 Hatha
A mindful hatha practice designed to build stability and strength in the lower body, creating a steady foundation for the heart to open and expand.
Astrological Overview: Moon in Leo highlights courage, creativity, and heart-centered awareness.
Reflection: What feels true when I listen to my heart instead of my mind?
Crystal: Rose Quartz
Yin
This healing practice incorporates deep breathing, targeted postures for the lungs, and tapping exercises to move difficult emotions.
Astrological Overview: Moon in Cancer trine Neptune invites compassion, softness, and intuitive connection.
Reflection: Where do I need to feel more supported today?
Crystal: Moonstone
Restorative/Healing
A restorative and meditative practice for times of change, transition, and heart-healing. Includes gentle postures, guided meditation, an intention-setting exercise, Reiki, and sound with crystal bowls and chimes.
Astrological Overview: The Cancer Full Moon amplifies feelings and highlights home, family, and emotional well-being. With Jupiter joining the Moon, there’s an invitation to widen the heart and tend to what truly makes you feel safe and supported.
Reflection: What nourishes me emotionally, and how can I honor that more fully?
Crystal: Moonstone
