Filtering by: Daily Practice
Dig Deeper With Curiosity
Dec
13
12:00 AM00:00
Daily Practice

Dig Deeper With Curiosity

Suggested Practice: Your Deepest Being

Level 1/2 Slow Flow

This slow flow explores the Yukti practice of Avastha: a practice of going down with stillness into your deepest being. "Reach down into your deepest being. Take a stand in eternity." (Radiance Sutras)

Astrological Overview: Mercury sextiles Pluto — research, deeper insight, uncovering truth. A gentle but powerful day for understanding motivations and refining direction.

Reflection: What truth becomes clearer when I look beneath the surface?

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Empowered Choices
Dec
12
12:00 AM00:00
Daily Practice

Empowered Choices

Suggested Practice: Empowered to Heal

Level 2 Hatha

This practice focuses on energy healing and immune system nourishment using visualization, affirmation, asana, flow, and meditation.

Astrological Overview: Libra Moon trines Pluto — empowered action, balanced decisions, deeper clarity. A good day for partnership, diplomacy, and making aligned choices.

Reflection: What decision today helps me step more confidently into who I’m becoming?

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Reconnecting With Perspective
Dec
11
12:00 AM00:00
Daily Practice

Reconnecting With Perspective

Suggested Practice: The Circuit of Stillness

Meditation

This guided meditation helps you clear the energetic and mental “data” the body and mind unconsciously collect throughout daily life. Through a flowing breath sequence, you’ll move energy through the central channel, creating a complete circuit of balance and release.

Astrological Overview: Mercury re-enters Sagittarius, reviving optimism, vision, and understanding. Last Quarter Moon in Virgo encourages refinement and completion.

Reflection: What perspective shift helps me trust the bigger picture again?

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Return to the Inner Voice
Dec
10
12:00 AM00:00
Daily Practice

Return to the Inner Voice

Suggested Practice: My Voice Holds Value

Yin

A yin practice for the throat chakra to awaken sacred expression and your Lion's Voice.

Astrological Overview: Neptune stations direct in Pisces, lifting fog and reawakening spiritual clarity. Moon enters Virgo — grounding, simplifying, refining.

Reflection: What truth feels clearer now that I’ve slowed down enough to hear it?

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Move With the Momentum
Dec
9
12:00 AM00:00
Daily Practice

Move With the Momentum

Suggested Practice: Light in the Body

Restorative Slow Flow

When the wintering season starts to feel heavy, sometimes the most rejuvenating thing we can do is bring gentle movement back into the spine. Light in the Body is a kundalini/restorative slow flow designed to create spaciousness from the base of the spine to the crown, helping you feel clearer, brighter, and more at ease during darker or slower seasons.

Astrological Overview: Moon in Leo trines Mars — effortless confidence, enthusiasm, and expressive action. This is a good day for progress on something you love.

Reflection: Where is momentum naturally building, and how can I work with it?

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Follow the Sparks of Joy
Dec
8
12:00 AM00:00
Daily Practice

Follow the Sparks of Joy

Suggested Practice: Moments of Joy

Meditation

This meditation utilizes experiential exercises, mudra, and visualization to cultivate joy and gratitude for your day.

Astrological Overview: Leo Moon encourages play, creativity, and reconnecting with what feels genuinely inspiring. Subtle insights emerge when you follow what lights you up.

Reflection: What brings me joy today, and how can I give myself permission to follow it?

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When Energy Meets Resistance
Dec
7
12:00 AM00:00
Daily Practice

When Energy Meets Resistance

Suggested Practice: From Pressure to Presence

Level 2 Slow Flow

When life feels heavy with expectations and the pressure to perform, this practice offers a space to let go and move with compassion. Enjoy a slow, mindful flow to unwind tension from the upper spine and hips — the places where emotional and energetic burdens often collect — and reconnect with ease, breath, and presence.

Astrological Overview: Mars in Sagittarius squares Saturn in Pisces — motivation hits a wall, or energy feels blocked. This is a day for patience, perspective, and stepping back to reevaluate.

Reflection: Where can I release pressure and trust that slowing down honors my clarity?

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Inspired Plans, Steady Hope
Dec
6
12:00 AM00:00
Daily Practice

Inspired Plans, Steady Hope

Suggested Practice: Inspired Visioning

Level 1/2 Seasonal Flow

This feel-good winter practice brings gentle warmth to the body while re-awakening cold muscles and joints. "When you perceive the world with depth and clarity, you empower your imagination. When you fuel your imagination, you are able to visualize and manifest what you desire." (Chakra Oracle Deck)

Astrological Overview: Mercury trines Jupiter — big ideas, expansive thinking, hopeful planning — supported by intuitive steadiness from Cancer Moon.

Reflection: What possibilities feel aligned, exciting, and worthy of my trust?

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Step Back to See Clearly
Dec
5
12:00 AM00:00
Daily Practice

Step Back to See Clearly

Suggested Practice: Gratitude and Surrender Flow

Level 2 Transformation Flow

A devotional flow guided by prostration namaskars and practices for the crown chakra, blending upper body strength with deep surrender.

Astrological Overview: Moon in Gemini squares Saturn — mental heaviness or overwhelm requires perspective. Moon enters Cancer for comfort, nurturing, and emotional replenishment.

Reflection: How can stepping back help me trust my own understanding more fully?

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Gemini Full Moon: The Moon of Initiation
Dec
4
12:00 AM00:00
Daily Practice

Gemini Full Moon: The Moon of Initiation

Suggested Practice: Full Moon Holiday Release and Restore

Lunar Ceremony

Step into the transformative energy of the last full moon of the year, a Full Moon of Initiation. This powerful lunation invites you to release what no longer serves and awaken fresh inspiration as you prepare for the coming year.

Astrological Overview: The Full Moon brings insight, discernment, and the desire to sort through ideas and finalize plans. Heart and mind synchronize.

Reflection: What clarity is this Full Moon revealing about my next steps?

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The Courage to Speak Your Truth
Dec
3
12:00 AM00:00
Daily Practice

The Courage to Speak Your Truth

Suggested Practice: Durga Rising: A Lunar Ritual of Courage and Grace

Lunar Ceremony

This ritual is a devotional journey into the fierce and loving presence of Durga — the radiant warrior goddess who awakens within us during times of courage, clarity, and change.

Astrological Overview: Moon in Taurus opposes Mercury in Scorpio, making communication feel sticky or intense. Moon enters Gemini, shifting toward clarity and expression.

Reflection: What truth is rising that needs a gentle, honest voice?

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Choose Peace Over Control
Dec
2
12:00 AM00:00
Daily Practice

Choose Peace Over Control

Suggested Practice: Winter Breath Practice for Balance and Peace

Pranayama

This practice includes sushumna breathing, a variation of alternate nostril breath called anuloma viloma, and a mudra meditation for a winter glow. This is a great daily practice to cultivate balance and peace.

Astrological Overview: Moon in Taurus squares Pluto — power struggles or tension may surface — but grounding practices help restore inner calm and clarity.

Reflection: Where can I release the need to control the outcome and trust the process instead?

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Grounded Enthusiasm
Dec
1
12:00 AM00:00
Daily Practice

Grounded Enthusiasm

Suggested Practice: Lower Chakra Alchemy (30 minutes)

Level 1/2 Hatha

A grounding and clearing short mandala practice to support the lower chakras.

Astrological Overview: Moon in Aries trines Mars in Sagittarius — high energy, inspiration, and initiative — before entering Taurus for grounding and steady presence.

Reflection: What step can I take today that honors both my excitement and my need for steadiness?

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Softening Into Openness
Nov
30
12:00 AM00:00
Daily Practice

Softening Into Openness

Suggested Practice: Soften Into Light

Meditation

A breath-focused meditation to invite inner calm, self-trust, and energetic protection.

Astrological Overview: Venus trines Neptune, opening intuitive channels and softening the heart. Venus then enters Sagittarius, inviting freedom, honesty, curiosity, and emotional expansion.

Reflection: Where is my heart guiding me to open, soften, or explore?

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Clear Knowing
Nov
29
12:00 AM00:00
Daily Practice

Clear Knowing

Suggested Practice: Clear Resonance

Level 1/2 Transformation Flow

This stretchy and activating flow works with the hips, legs, obliques, core, and heart to transform heaviness into lightness and uncertainty into clear resonance.

Astrological Overview: Mercury stations direct in Scorpio — the fog lifts, bringing mental clarity and renewed focus.

Reflection: What truth feels clear now that confusion has dissolved?

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Quiet Alignment
Nov
28
12:00 AM00:00
Daily Practice

Quiet Alignment

Suggested Practice: Clear and Balanced

Yin

Clear winter congestion and balance your energy body for healing and winter wellness. "As winter casts its blanket of stillness across the land, we naturally turn inward... And from this place of quiet, a single flame reconnects us to the mystery of our existence and the miracle of the breath... We are suspended in Mother Earth's pause." (Kim Krans, The Wild Unknown Alchemy Oracle)  

Astrological Overview: First Quarter Moon in Pisces asks for subtle, intuitive adjustments and inner reflection.

Reflection: What needs to shift within me so I can move forward with more peace and clarity?

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Returning to Flow
Nov
27
12:00 AM00:00
Daily Practice

Returning to Flow

Suggested Practice: The Body is the Cosmos

Level 1/2 Kundalini

This kundalini-focused practice will elevate, uplift, and raise your vibration! We also connect with Shakti Goddess Bhuvaneshari, "she whose body is the world." (Sally Kempton, Awakening Shakti)

Astrological Overview: Saturn stations direct in Pisces, releasing emotional heaviness and renewing trust in divine timing.

Reflection: Where am I feeling the call to surrender and flow instead of control?

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Grounded Connection
Nov
26
12:00 AM00:00
Daily Practice

Grounded Connection

Suggested Practice: Root to Rise

Level 1/2 Hatha

A mindful hatha practice designed to build stability and strength in the lower body, creating a steady foundation for the heart to open and expand.

Astrological Overview: Venus in Scorpio trines Jupiter and Saturn, offering harmony, trust, and renewed faith in relationships or long-term goals.

Reflection: How can I stay grounded in love and gratitude as life begins to expand again?

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Clarity Through Change
Nov
25
12:00 AM00:00
Daily Practice

Clarity Through Change

Suggested Practice: Inner Power, Outer Clarity

Level 1/2 Elemental Flow

Enjoy a lot of outer hip and IT band movements and stretches that will have you feeling like a new person.

Astrological Overview: Moon in Aquarius conjunct Pluto, emphasizing breakthroughs and higher perspective.

Reflection: What pattern or mindset am I ready to release to make space for growth?

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Heartfelt Reunion
Nov
24
12:00 AM00:00
Daily Practice

Heartfelt Reunion

Suggested Practice: My Desires Are Sacred

Yin

A yin practice to awaken the magnetic field of the heart through the emerald ray and the mantra “My desires are sacred.”

Astrological Overview: Mercury conjunct Venus in Scorpio — reconnections, revisiting past creative or emotional bonds, or returning to what once brought joy.

Reflection: What has resurfaced that reminds me of who I’ve always been?

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Stepping Forward
Nov
23
12:00 AM00:00
Daily Practice

Stepping Forward

Suggested Practice: Fire Element Mandala for Radiance

Level 1/2 Transformation Flow

Experience a different kind of fire practice with lots of twists, deep breaths, and connection to your personal power.

Astrological Overview: Sun in Sagittarius sextiles Pluto in Aquarius, empowering confident movement toward your next chapter.

Reflection: What small, courageous step am I ready to take toward what inspires me?

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Trusting the Vision
Nov
22
12:00 AM00:00
Daily Practice

Trusting the Vision

Suggested Practice: Surrender to Vision

Yin

A yin practice for the third eye chakra and the amethyst ray, guiding you into deep surrender and inner vision.

Astrological Overview: Mercury in Scorpio trines Saturn and Jupiter, aligning intuition with long-term goals.

Reflection: How can I trust the timing of my growth as I move toward new horizons?

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Rekindled Light
Nov
21
12:00 AM00:00
Daily Practice

Rekindled Light

Suggested Practice: Unlocking the Light Within

Level 1/2 Hatha Flow

A strong twisty practice to clear energy and connect to the light within. "In the end, seeking only brings us to the edge of knowing ourselves. If we never look inward, we tend to become experts at the life on the edge, while seldom unlocking what all our seeking means." (Mark Nepo, The Book of Awakening)  

Astrological Overview: Sun enters Sagittarius, shifting the energy toward faith, optimism, and expansion.

Reflection: What has been reignited within me, and how can I nurture that spark?

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Scorpio New Moon 🌑 Rebirth and Power
Nov
20
12:00 AM00:00
Daily Practice

Scorpio New Moon 🌑 Rebirth and Power

Suggested Practice: New Moon Cosmic Yin for Scorpio Season

Yin

Practice a yin/restorative sequence that works with the energies of Pluto and the dynamic between letting go and holding on.

Astrological Overview: The Scorpio New Moon aligns with Mercury and Uranus, marking a portal of transformation and rebirth.

Reflection: What am I ready to release or transform so I can remember my true power?

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Intuitive Alchemy
Nov
19
12:00 AM00:00
Daily Practice

Intuitive Alchemy

Suggested Practice: Expanding Consciousness

Yin

A yin practice for expansion, creativity, and soulful renewal.

Astrological Overview: Mercury in Scorpio opposes Uranus and trines Neptune — heightened intuition, flashes of inspiration, and breakthroughs through reflection.

Reflection: What intuitive message keeps surfacing, and how can I honor it?

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Transformative Insight
Nov
18
12:00 AM00:00
Daily Practice

Transformative Insight

Suggested Practice: Inner Vision Flow

Restorative Slow Flow

A gentle, grounded practice to awaken intuition and clarity through the third eye.

Astrological Overview: Mercury Retrograde re-enters Scorpio — old thoughts or patterns resurface for healing and integration.

Reflection: What truth am I ready to face so I can step into greater empowerment?

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Grounded Confidence
Nov
17
12:00 AM00:00
Daily Practice

Grounded Confidence

Suggested Practice: Grounded and Clear

Yin

This yin sequence is designed to release tension from the upper back and core so that you can feel clear, replenished, and powerful.

Astrological Overview: The Sun in Scorpio trines Jupiter and Saturn, stabilizing energy and strengthening resolve.

Reflection: Where am I ready to move forward with quiet, grounded confidence?

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Calm in the Current
Nov
16
12:00 AM00:00
Daily Practice

Calm in the Current

Suggested Practice: Calm the Ripples of the Mind

Somatic Yin

This healing yin practice is designed to calm and soothe your body and mind.

Astrological Overview: The Libra Moon helps restore peace and clarity after weeks of inner work. A moment to breathe and recalibrate before transformation deepens.

Reflection: What simple acts or rituals help me return to inner balance?

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Restoring Balance
Nov
15
12:00 AM00:00
Daily Practice

Restoring Balance

Suggested Practice: Yin for Balance and Intuition

Yin

A soothing yin practice to steady the nervous system and attune to inner guidance.

Astrological Overview: Moon enters Libra, bringing harmony after an introspective week. Energy stabilizes as clarity begins to emerge.

Reflection: How can I return to equilibrium and move forward with renewed peace?

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Quiet Clarity
Nov
14
12:00 AM00:00
Daily Practice

Quiet Clarity

Suggested Practice: Meditation for Clarity and Grounding

Meditation

Experience the practice of dharana, or focused concentration, with breath and mantra. As the mind quiets, connect with the eternal self.

Astrological Overview: Moon in Virgo sextiles Jupiter in Cancer — insight arrives through simplicity and presence.

Reflection: What becomes clear when I stop trying to solve and simply observe?

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Harmonious Collaboration
Nov
13
12:00 AM00:00
Daily Practice

Harmonious Collaboration

Suggested Practice: Open to Receive

Yin

This yin practice is inspired by the energy of the ruby ray, a frequency associated with courage, vitality, and the harmonious balance of the warrior and lover within. Through the affirmation “I am open to receive,” we invite both strength and softness, grounding the body while opening the heart.

Astrological Overview: Moon in Virgo sextiles Venus in Scorpio — a good day for cooperation, shared projects, and meaningful support.

Reflection: How can I approach collaboration as a sacred exchange of energy?

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