Suggested Practice: Clear the Past for a Bright Future

Level 1/2 Kundalini and Hatha

Tap into the higher planes of consciousness with this kundalini/tantric-inspired flow.

Astrology: Moon trine Uranus

Journal Prompt: What future self am I choosing to believe in today?

Embodiment Practice: Freeform dance or kundalini kriya for expansion

Suggested Practice: Grounding Flow for Balance and Gentle Strength

Level 1/2 Gentle

A slow-paced flow to cultivate grounding, stability, balance, and connection to self.

Astrology: Moon in Capricorn

Journal Prompt: What long-term vision am I quietly working toward?

Embodiment Practice: Power yoga with long holds or mantra-based flow

Suggested Practice: Strength of the Earth

Yin

This grounding yin practice accesses the lower chakras for physical healing and rejuvenation. "Receive the strength of earth, standing grounded in your own power. You have everything you need to overcome challenges. You are stronger than you know." (Chakra Healing Oracle)

Astrology: Moon in Capricorn trine Venus

Journal Prompt: Who or what holds me when I forget how to hold myself?

Embodiment Practice: Core and leg stability work or yin with bolsters

Suggested Practice: Expanding Into Truth

Meditation

Feel the expansive reality of your Sat Nam, your truth using mantra and visualization to journey across space and time.

Astrology: Full Moon in Sagittarius, Mercury sextile Venus

Journal Prompt: What truth am I ready to speak or live more fully?

Embodiment Practice: Full Moon ritual

Suggested Practice: Infinite Possibility

Level 1/2 Transformation Flow

A summer practice to harness your light and open your heart to abundance and joy. As Danna Faulds writes, "Because the divine is truly infinite, and because you are divine, this is a day of infinite possibility."

Astrology: Moon in Sagittarius

Journal Prompt: What’s a new adventure—big or small—that excites my spirit?

Embodiment Practice: Dynamic movement or walking meditation outdoors

Suggested Practice: Ground Into Your Becoming

Meditation

A slow-paced and grounding vinyasa flow that supports steadiness, calm, and inner exploration. Allow yourself to lean into the polarities of your practice to find a sense of balance and sink deeper into yourself.

Astrology: Jupiter enters Cancer, Mercury squares Saturn and Neptune

Journal Prompt: What dream needs both nurturing and structure to grow?

Embodiment Practice: Yoga nidra or water-based meditation for clarity

Suggested Practice: Breathe, Relax, and Feel

Meditation

Today I'm sharing one of my favorite meditations, written by my teacher Jonathan (Sudhir) Foust. Explore your original essence as you relax into spacious awareness.

Astrology: Mercury enters Cancer, Mercury conjunct Jupiter

Journal Prompt: What emotions are asking to be heard beneath my thoughts?

Embodiment Practice: Breathe with heart and throat focus

Suggested Practice: Feel It to Release It

Level 1/2 Transformation Flow

This deep hip-release practice is wonderful for emotional clearing or when the full moon energy is high.

Astrology: Moon square Pluto

Journal Prompt: What energy or dynamic do I need distance from?

Embodiment Practice: EFT for energetic boundaries or long-held restorative poses

Suggested Practice: The Power in Presence

Level 2 Slow Flow

A strong and deep slow flow for the legs, hips, and thighs. You'll enjoy a blend of challenge, stretch, and strength to ride the waves and explore presence in every moment. I really enjoyed this practice!

Astrology: Moon sextile Mars

Journal Prompt: Where do I feel most powerful when I am fully present?

Embodiment Practice: Slow flow with deep core awareness

Suggested Practice: Energy Reset Through the Chakras

Level 1/2 Energy Flow

This energy flow offers dynamic movement, kriyas, breath, and poses for each one of the chakras. A great practice to clear the clutter, reset your energy, and come back to balance.

Astrology: Mercury sextile Mars

Journal Prompt: What idea am I ready to take inspired action on?

Embodiment Practice: Energizing vinyasa or breath of fire kriya

Suggested Practice: Heart Breathing

Meditation

Create softness and heart-centered awareness in this healing meditation.

Astrology: Venus sextile Jupiter

Journal Prompt: What kind of connection do I want to cultivate more of this month?

Embodiment Practice: Heart-opening flow or gentle partner yoga

Suggested Practice: Calm the Ripples of the Mind

Somatic Yin

This healing yin practice is designed to calm and soothe your body and mind.

Astrology: Moon square Mercury

Journal Prompt: What mental clutter can I release today?

Embodiment Practice: Yin or restorative practice with focus on hips and jaw

Suggested Practice: Subtle Shifts to Clear Stagnation

Level 1 Gentle Flow

This is a gentle intuitive movement practice that focuses on clearing tension and stagnation from subtle energy channels. You’ll get huge results by taking small shifts and practicing conscious movement. This is one of my favorite ways to practice yoga!

Astrology: First Quarter Moon in Virgo

Journal Prompt: What small adjustment would make a big difference in how I move through my day?

Embodiment Practice: Decluttering walk or breath-led mindful movement

Suggested Practice: Root Chakra Yin

Yin

Enjoy a grounding yin sequence for the root chakra that will offer the legs a deep stretch, while creating calm and safety in the present moment.

Astrology: Moon trine Venus

Journal Prompt: What helps me feel safe, steady, and supported in my body and life?

Embodiment Practice: Root chakra flow or self-massage with grounding oil

Suggested Practice: A Spark of Light

Meditation

The month ends on a vibrant, expressive note. Share something from the heart, even if it feels bold. Let embodiment, joy, and truth lead your way forward.

Become aware of the electricity and energy that flows through your body, and allow your perceptions to expand into the universal current.

Question for reflection: What idea or inspiration is asking to be shared—and how can I do it with joy?

Suggested Practice: Let Your Heart Shine

Level 1/2 Flow

Your voice and truth want to shine. Let heart-centered movement and communication lead. Express yourself through creative flow—whether on the mat, the page, or in real conversation.

Let your light shine with this heart-opening flow. Begin gently on the back with stretches and warm-ups, followed by a slow-paced flow and deep backbends. Your body will call to this practice again and again. Let your heart radiate and your essence glow from within.  

Question for reflection: If I stopped editing myself, what would I most want to express today?

Suggested Practice: The Body Knows

Meditation

The body needs to feel held to heal. Ground into your internal container—gentle yin, restorative shapes, or self-massage can help bring calm and clarity.

This 20-minute healing body scan meditation will cultivate reverence for all that you are, and all that you are becoming.

Question for reflection: What does safety feel like in my body—and how can I offer more of that to myself today?

Suggested Practice: Breath of Joy

Level 1/2 Prana Flow

Optimism returns. Let lightness move through your limbs. Laughter, dance, and uplifting conversations feed the nervous system. Anchor joy in the body through movement and ritual.

This flow helps to release tension in the lower body and open up to joy. This practice includes hip and leg openers, joint movements, gentle core, backbends, lunge, sun salutations, and breath of joy three ways.

Question for reflection: Where do I feel joy—and how can I create more space for it in my life?

Suggested Practice: Your Sacred Offering

Yin

A potent day for insight. Use practices that combine mental focus with body awareness: mantra with breath, journaling after movement, or a guided practice to explore inner truth.

Enjoy this strong yin practice to tap into your inner strength and draw upon your healing well for sustained wellness and rejuvenation. "Do you remember your sacred offering? Have you tapped into the breadth and depth of your mystery?" (Chakra Oracle Deck)

Question for reflection: What do I deeply believe—and how does my body affirm or reject those beliefs?

Suggested Practice: Ground the Body, Ground Your Thoughts

Yin

This New Moon is a portal for clear communication, quick beginnings, and inspired thinking. But the real guidance comes through the body. Listen. Move. Initiate.

Navigate restless thoughts and emotions with this feel-good grounding practice that opens the entire body.

Question for reflection: What messages am I receiving through my body—and what am I ready to act on?

Suggested Practice: Healing of the Blue Ray

Meditation

Your voice has weight. With Mercury strong in Gemini and supported by Saturn, your words can build bridges or begin something new. Let movement clarify your mind before speaking or writing.

This is a powerfully clearing and healing meditation using visualization and mudra.

Question for reflection: What am I ready to communicate—and how can I express it clearly and powerfully?

Suggested Practice: Anchor In Now

Yin

This is one of the most pivotal energetic shifts of the year. Saturn begins a new cycle in Aries: bold beginnings rooted in maturity. Let your body anchor the change. Keep it simple. Stay grounded.

This healing yin mandala offers some deep stretches for the legs and spine to anchor into the possibility of the present moment.

Question for reflection: What truth am I being asked to carry—and how can I embody it with strength and grace?

Suggested Practice: The World as Divine Love

Level 1/2 Transformation Flow

A fiery, affectionate day. Offer physical care or move with someone you love. Practice affectionate embodiment—gentle touch, shared meals, partnered practices, or self-devotion.

This circular flow creates expansion and peaceful unwinding as we contemplate the Shakti energy of devotional love.  

Question for reflection: How does love move through me—and how do I show it with my body, words, and presence?

Suggested Practice: Creative Expansion

Level 2 Transformation Flow

Energy rises today with bold and beautiful support. Let passion move you—through art, love, dance, or a spontaneous decision. Your spark is sacred. Trust it.

This creative and uplifting flow helps to bridge the lower chakras with the throat to connect with your authentic energy.

Question for reflection: Where am I ready to take initiative—and what is my body craving to express?

Suggested Practice: The Body Knows

Meditation

Pisces lends inspiration, Taurus lends steadiness. Let your imagination move through you in a tangible way: write, sketch, or speak a vision aloud. Trust what feels both dreamy and doable.

This 20-minute healing body scan meditation will cultivate reverence for all that you are, and all that you are becoming.

Question for reflection: What dream or idea is ready to take root—and how can I prepare the ground for it?

Suggested Practice: Meditation in Motion

Level 1/2 Vinyasa

A pivotal day. The Sun in Gemini sparks the intellect, but Saturn and the Aquarius Moon ask for structure and soul. Move mindfully today. Let your thoughts catch up to your body’s truth.

Get out of the mind and into the body with this class that incorporates a vinyasa krama with repetition and familiar movements to get into a meditative flow.

Question for reflection: Where is my body leading me that my mind hasn't yet caught up to?

Suggested Practice: The Body is the Cosmos

Level 1/2 Kundalini Flow

Collaboration and community flow with ease. Share space with others, move together, or engage in group practice. The right people feel like momentum, not pressure.

This kundalini-focused practice will elevate, uplift, and raise your vibration! We also connect with Shakti Goddess Bhuvaneshari, "she whose body is the world." (Sally Kempton, Awakening Shakti)  

Question for reflection: What kind of connections make me feel more alive in my body and spirit?

Suggested Practice: Bliss in Every Moment

Meditation

Expect surprises and sudden clarity. Let the body guide your pivots. If you feel pulled to move differently, live differently, be differently—lean in. A breakthrough is possible.

Meditate on the cycles and rhythms of life to connect to peace, find the gift, and experience bliss in every wave.

Question for reflection: What part of me is ready to awaken—and what does that feel like in my body?

Suggested Practice: Elemental Presence

Yin

Tension may rise, but it’s not all bad. Pause before reacting. Move, breathe, or journal to diffuse the charge. Then let your next step come from clarity—not chaos.

Inspired by a poem by Yung Pueblo, this practice helps us ground in the present moment by cultivating the qualities of the four elements. "Practice the strengths of earth... Cultivate the qualities of water... Embody the teachings of fire... Internalize the values of air."

Question for reflection: Where am I feeling activated—and how can I respond in a way that honors my body?

Suggested Practice: Energy Reset Through the Chakras

Level 1/2 Energy Flow

A day for embodied communication. Speak honestly, even if only to yourself. Stretch your jaw, breathe into your belly, or write what your throat cannot say.

This energy flow offers dynamic movement, kriyas, breath, and poses for each one of the chakras. A great practice to clear the clutter, reset your energy, and come back to balance.

Question for reflection: What does my body want me to say—or stop saying?