Suggested Practice: Samana Yin to Awaken New Possibilities

Yin

Use your growing radiance and vitality to step through a new portal of possibility in this activating and relaxing practice.

Astrology: Sun and Mercury in Virgo sextile Jupiter in Cancer expand optimism, opportunity, and bright ideas. Moon enters Gemini, inviting curiosity and flexibility.

Reflection: What vision feels exciting and expansive right now — and what first step will align me with it?

Suggested Practice: Clear Seeing

Meditation

A powerful and deeply relaxing meditation to cleanse the ajna chakra (third eye) for clear seeing, discernment, and intuitive vision.

Astrology: Moon in Taurus trine Mercury in Virgo flows easily with ideas and planning.

Reflection: What message am I ready to articulate clearly, in devotion to my highest truth?

Suggested Practice: Stability and Freedom

Level 2 Flow

Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully.

Astrology: Moon in Taurus squares Pluto in Aquarius, stirring power struggles, but also enters Taurus to focus on stability and security.

Reflection: How can I stay centered when challenges arise, responding with clarity instead of reactivity?

Suggested Practice: Life is a Gift

Yin

This class includes both yin and restorative postures, aligned with the theme of renewal and rebirth. "...All duality fades away and we are left with what is — the precious knowing that life is a gift, and we are both the giver and the receiver of this fortune." (The Wild Unknown Archetypes Oracle)

Astrology: Moon in Aries trine Venus in Leo encourages teamwork, collaboration, and mutual appreciation.

Reflection: Where can I ask for support — and where can I offer it — in service to aligned action?

Suggested Practice: Breath Awareness Meditation for Focus and Calm

Meditation

An essential meditation practice to narrow your focus and calm the mind.

Astrology: Moon in Pisces conjunct Saturn strengthens discipline and responsibility, while Moon enters Aries, bringing renewed drive.

Reflection: What practical steps will keep me devoted to my vision, even as I release the old?

Suggested Practice: Release Fear of the Future

Level 1 Kundalini and Yin

This practice includes a wonderful kundalini set that helps to move and shift energy. With stretching, dynamic movement, and breath, we work to release blocks and fears that keep us from moving forward. Close with a meditation to release fear of the future.

Astrology: Moon in Pisces trine Jupiter in Cancer lifts spirits, but the Pisces Lunar Eclipse calls for endings, letting go, and deep reflection.

Reflection: What am I ready to release so I can see more clearly? Where is my soul asking for closure?

Suggested Practice: Yin/Vinyasa Practice to Ride the Waves of Change

Level 1/2 Transformation Flow

This is a wonderfully soothing practice of movement and yin yoga that will help you settle and find peace in the present moment. I like to call this Tantric Yin, because it encourages the tantric practice of finding bliss in all aspects of life and living. We do this by being in the flow of Source consciousness and the Shakti journey to awakening.  

Astrology: Uranus stations retrograde in Gemini, slowing down outer changes but stirring inner restlessness. Moon enters Pisces, heightening imagination and sensitivity.

Reflection: What stories about my voice or self-expression am I ready to rewrite? How can I soften into imagination as a source of inspiration for my words?

Suggested Practice: Clear and Expressive Throat Chakra Practice

Level 1/2 Transformation Flow

Release trapped energy and amplify your creative expression with this throat chakra practice.

Astrology: Moon in Aquarius trine Mars in Libra infuses energy and initiative.

Reflection: What am I energized to speak about today? Where is my voice most needed?

Suggested Practice: Energy Adjustment and Preparation

Yin

Recalibrate and readjust in this dynamic yin practice to move energy and encourage your fullest expression. We work primarily in the upper chakras with eagle arms, neck movements, twists, and supported back bends.

Astrology: Mars in Libra squares Jupiter in Cancer — enthusiasm may spill over into excess, leaving you unmotivated. Moon enters Aquarius, shifting focus toward the future.

Reflection: What truths about my future path am I avoiding because they feel “too big”? What small declaration could help me realign?

Suggested Practice: A Calm Moment

Meditation

This quick practice helps to shift restless energy into a calm and relaxed state. We incorporate mudra and gentle arm movements to gather scattered life force and clear the aura.

Astrology: Mercury in Virgo squares Uranus in Gemini — restless, impatient, disruptive mental energy. Channel it wisely.

Reflection: Where is my voice ready to shake things up? How can I express innovation without creating chaos?

Suggested Practice: Creative Expansion

Level 2 Transformation Flow

This creative and uplifting flow helps to bridge the lower chakras with the throat to connect with your authentic energy.

Astrology: Mercury enters Virgo, sharpening clarity, detail, and communication skills.

Reflection: What practical truths need to be spoken this week? How can I bring more precision to the way I share my voice?

Suggested Practice: Meditation to Break Subconscious Patterns

Meditation

Activate your pituitary and pineal glands with this short but powerful meditation that breaks through old patterning to create new habits. 

Astrology: Saturn enters Pisces, asking you to release karmic baggage and subconscious blocks. Moon enters Capricorn, grounding your long-term goals.

Reflection: What hidden fears or old stories keep me quiet? How might grounding into structure help me speak more freely?

Suggested Practice: Connect to the Sacred

Yin

A yin practice to integrate the five elements, while softening intensity into self-reflection and inner connection. This is why I love yoga so much — because no matter what is happening cosmically or externally, the practice gives us an opportunity to come back home to ourSELF.

Astrology: Moon in Sagittarius trine Venus in Leo brings warmth in relationships and eases connection. The First Quarter Moon in Sagittarius pushes you toward growth and bold adjustments.

Reflection: Where can speaking openly and warmly strengthen a bond? What “big” adjustment feels ready to be named out loud?

Suggested Practice: Where Love Is Deep

Level 1/2 Hatha

A twisty and hip-opening flow to access some of the deeper, hidden layers of the body to prepare for the new season.

Embodiment practice: Practice bringing your dreams to life by bringing elements from your actual dreams into the physical. For example, if you have a dream about wearing a green shirt, wear a green shirt in real life. If you remember an object in your dream, find something similar and place it on your sacred space or altar. These dream-weaving practices help bridge the gap between the dream world and the physical world — allowing you to access your abilities as a quantum creator.

Astrology: Moon in Sagittarius trine Saturn in Aries grounds adventurous, big-picture dreams in responsibility. Moon enters Sagittarius, bringing enthusiasm and optimism.

Reflection: What heartfelt dream am I ready to commit to and take responsibility for?

Suggested Practice: Heal and Recharge the Aura

Restorative Yin

A healing yin/restorative practice for all of the empaths, intuitives, and givers out there who could use an energy recharge.

Astrology: Moon in Scorpio trine Jupiter in Cancer encourages emotional growth through new experiences and a willingness to explore.

Reflection: How can I approach today with openness to love, beauty, and wonder?

Suggested Practice: Healing Waters of Love

Yin

This practice works with the theme of LOVE, finishing our journey through the Living Your Yoga series. In this healing class, we work with connecting sacral and heart chakras to let self-love feel nourishing and love itself to be abundant.

Astrology: Uranus in Gemini sextile Neptune in Aries sparks unconventional spiritual and creative breakthroughs. Waxing Crescent Moon in Scorpio supports deep transformation.

Reflection: What inspired idea or intuitive nudge am I ready to act on from the heart?

Suggested Practice: Power Practice Kriya for Self-Love

Kundalini

This is a kundalini practice called “The Kriya to Make You Enchantingly Beautiful.” It helps you remember the essence of who you are and the beauty within, allowing that glow to radiate from the inside out. Practicing this kriya regularly can open up powerful feelings of self-love and divine connection.

Astrology: Venus in Leo opposite Pluto in Aquarius can surface power struggles, but resolution is possible through openness and understanding. Moon enters Scorpio, heightening passion and focus.

Reflection: How can I approach challenges with both strength and compassion?

Suggested Practice: Stargate Heart

Meditation

Journey into the emerald temple of your heart and walk the path of love in this powerfully channeled meditation.

Astrology: Venus in Leo sextile Uranus in Gemini and trine Neptune in Aries opens doors for new connections, creative collaboration, and compassionate understanding.

Reflection: How can I open my heart to unexpected blessings and new forms of love or friendship?

Suggested Practice: Heart-Nourishing Yin

Yin

Give some love to the heart chakra with this nourishing practice that helps to transmute energies of grief, disappointment, and heartache into love, acceptance, and grounding.

Astrology: Venus enters Leo, amplifying warmth, romance, and joy in relationships. Venus trine Saturn in Aries supports commitment, stability, and responsibility in love. Moon enters Libra, highlighting harmony and partnerships.

Reflection: Where can I bring more warmth and stability into my connections today?

Suggested Practice: EFT for Softness and Grace

EFT

Tap through resistance, fear of change, and frustration and invite in softness, grace, and surrender. Love and accept yourself completely through all of the cycles and changes in life.

Astrology: Sun in Virgo square Uranus in Gemini may stir restlessness and the urge for change. Waxing Crescent Moon in Virgo favors intentional action over impulse.

Reflection: How can I create meaningful change from a place of love rather than frustration?

Suggested Practice: Clear Resonance

Level 1/2 Transformation Flow

This stretchy and activating flow works with the hips, legs, obliques, core, and heart to transform heaviness into lightness and uncertainty into clear resonance.

Astrology: Moon in Virgo squares Uranus in Gemini, calling for flexibility and mindful change. The Virgo New Moon invites new routines, improvements, and fresh energy for daily life.

Reflection: What new habit, practice, or mindset will help me feel more empowered and abundant this season?

Suggested Practice: The Flame of Vitality

Meditation

Connect with the energy of the season to release old, stagnant energy and recharge your energy body and aura. We work with the fire element to cleanse, and then breathe into the microcosmic orbit to refuel your inner fire.

Astrology: Sun enters Virgo, shifting focus toward practical steps, organization, and health.

Reflection: What small, tangible action can I take today to anchor my bigger vision?

Suggested Practice: Power Practice for Prosperity and Removing Obstacles (30 mins)

Level 2/3 Transformation Flow

Challenge yourself with this strength-building sequence that includes vinyasa flows, low lunge, naval engagement, pigeon, balancing eagle, warrior 3, high lunge, pyramid variation, and wide-legged forward fold. End with a powerful prosperity meditation that involves chanting the pranic HAR. With practice, you will build the strength and balance to flow through obstacles with greater ease. If you struggle with balance postures, try practicing with the support of the wall to build strength.

Astrology: Moon in Leo conjunct Mercury in Leo supports heartfelt self-expression and sharing ideas.

Reflection: What truth or idea am I ready to speak into the world without fear of judgment?

Suggested Practice: The Prosperous Heart

Level 1/2 Transformation Flow

A practice to connect with the harvest season and the energies of prosperity, abundance, and gratitude.

Astrology: Moon in Leo trine Neptune in Aries awakens imagination, joy, and creative play.

Reflection: How can I let joy fuel my inner fire without needing it to be “productive”?

Suggested Practice: Flow With the Power of Life

Level 2 Prana Flow

Allow your life force energy to ascend and expand in this uplifting practice. "Shakti is power in all forms; she is the energy or active power of the divine." (Lorin Roche, Ph.D.)

Astrology: Moon in Cancer sextile Mars in Virgo fuels enthusiasm, productivity, and focus.

Reflection: How can I direct my passion toward something that strengthens my confidence and security?

Suggested Practice: Awakening Courage in Difficult Times

Meditation

This meditation is said to balance red and white blood cells, as well as open heart, throat, and third eye chakras. It allows you to connect with your inner strength and essence during times of difficulty or chaos.

Astrology: Mercury in Leo sextile Mars in Libra boosts mental clarity and initiative. Moon enters Cancer, inviting emotional nourishment and connection.

Reflection: Where can I take inspired action today while also honoring my emotional needs?

Suggested Practice: Strengthening the Positive Mind

Yin

This class explores the stories and patterns of the mind, with the goal of shifting to a more positive outlook.  

Astrology: Moon in Gemini amplifies curiosity and mental energy—perfect for tackling varied projects or diving into something that stimulates your intellect.

Reflection: What ideas or projects light me up from within, and how can I give them my focus today?

Suggested Practice: Clearing the Tension

Level 1/2 Transformation Flow

Tap into your inner strength and let go of anything that doesn't fit into your next-level life. "Relaxation is the process of observing your tension." (Dr. Judith Lasater)

Astrology: Moon in Gemini conjunct Uranus sparks sudden inspiration for change. Last Quarter Moon in Taurus supports letting go of what blocks stability.

Reflection: What must I release now so I can receive without resistance?

Suggested Practice: Stability and Freedom

Level 2 Flow

Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully.

Astrology: Moon in Taurus sextile Venus in Cancer creates emotional security, ease in relationships, and appreciation of simple pleasures.

Reflection: What routines, rituals, or environments make me feel deeply safe and supported?

Suggested Practice: Patience and Presence

Meditation

This meditation includes a mudra practice and grounded visualization to feel at peace in the present moment.

Astrology: Moon in Aries trine Sun in Leo boosts inspiration, then Moon enters Taurus to ground you in sensual, present-moment living.

Reflection: How can I slow down and savor what is already here, knowing it nurtures my prosperity?