Level 1/2 Flow
This practice takes you on a journey from floor to standing postures — a gradual emergence to open the heart and release mental tension.
Astrological Overview: Aries Moon restores initiative and forward momentum.
Reflection: What step forward feels aligned and true?
Crystal: Red Jasper
Level 1/2 Prana Flow
Enjoy this fun and accessible Equinox class to cleanse your energy and uplift your vibration for the new season. This prana flow sequence works with the joints and meridians to stimulate the lymphatic system, improve circulation, and release the density and heaviness of late winter.
Astrological Overview: Sun enters Aries and Mercury stations direct, marking a profound turning point.
Reflection: What does it mean to live fully as my authentic self?
Crystal: Sunstone
Level 2 Transformation Flow
This practice works to create strength in balance and stability in activation. You'll enjoy lots of balance postures to strengthen different standing muscles, as well as lung and heart openers to feel expansive in your breathing.
Astrological Overview: Mars trine Jupiter supports aligned action and growth.
Reflection: Where can I trust my momentum?
Crystal: Pyrite
EFT
Release self-doubt and external noise in this tapping practice to help you connect with your intuition. You can trust yourself.
Astrological Overview: Sun conjunct Neptune heightens spiritual awareness and inner guidance.
Reflection: What truth do I feel, even without proof?
Crystal: Angelite
Yin
This class explores the stories and patterns of the mind, with the goal of shifting to a more positive outlook.
Astrological Overview: Gemini Moon trine Pluto enhances clarity and empowerment through insight.
Reflection: What truth am I ready to fully understand?
Crystal: Fluorite
Yin
A yin practice for the throat chakra to awaken sacred expression and your Lion's Voice.
Astrological Overview: Harmonious Gemini-Venus energy supports communication and connection.
Reflection: Who supports me in living my truth?
Crystal: Blue Lace Agate
Meditation
Activate your creative life force energy and let it circulate and flow with ease. This meditation uses visualization, the microcosmic orbit (a Taoist breath technique), and a meditation on all 7 chakras.
Astrological Overview: Sun conjunct Saturn strengthens commitment and responsibility to your path.
Reflection: What am I being called to embody now?
Crystal: Labradorite
Meditation
This guided meditation is an invitation to reconnect with devotion as a lived, embodied experience. We begin in Mritsamjivani Mudra, a restorative hand position traditionally associated with heart healing and renewal. From this place of support, you are guided into a reflection on a moment or experience that brought you genuine joy.
Astrological Overview: Cancer Moon conjunct Jupiter expands emotional clarity and optimism.
Reflection: Where can I trust life more deeply?
Crystal: Rose Quartz
Level 1/2 Hatha
This feel-good hatha practice includes postures for stretch and strength. Expand your energy, unlock the internal knots, and feel amazing.
Astrological Overview: Leo Moon restores creativity, joy, and authentic self-expression.
Reflection: What truth wants to be expressed through me?
Crystal: Carnelian
Seasonal Power Practice (All Levels)
This energizing spring practice is designed to awaken the body and move stagnant energy after the slower rhythms of winter.
Astrological Overview: Saturn sextile Pluto strengthens discipline and transformation.
Reflection: What future am I ready to fully step into?
Crystal: Garnet
Yin
Using body awareness and your intuition, allow your practice to be a space of deep inner listening and empowerment.
Astrological Overview: Pisces New Moon opens a powerful portal for emotional and spiritual rebirth.
Reflection: What new beginning is quietly emerging within me?
Crystal: Clear Quartz
Level 1/2 Flow
Practice deeply listening and attuning to your body’s needs in this invigorating and awakening practice.
Astrological Overview: Pisces Moon highlights spiritual clarity and emotional truth.
Reflection: Where am I being guided to trust my path more deeply?
Crystal: Emerald
Meditation
Take a meditative journey into the deepest ocean to connect with the whale spirit and the subtle realms of your being.
Astrological Overview: Pisces Moon heightens intuition and emotional awareness.
Reflection: What is my inner voice trying to tell me?
Crystal: Moonstone
Level 1/2 Intuitive Flow
Reclaim your practice in this flow with lots of intuitive movement and plenty of space to listen to your body and what it needs.
Astrological Overview: Mercury conjunct Mars energizes ideas from the past.
Reflection: What truth have I been waiting to act on?
Crystal: Bloodstone
EFT
Trust in the process of new beginnings and possibilities with this EFT session that's perfect for the transition to spring. The light does eventually return!
Astrological Overview: Aquarius Moon renews faith in future possibilities.
Reflection: What future am I ready to open to?
Crystal: Labradorite
EFT
Reclaim your power, radiance, confidence, and strength in this EFT tapping session. We work with difficult emotions related to self-worth and incorporate hands-on healing to allow the energies to shift.
Astrological Overview: Harmonious Capricorn-Pisces energy supports steady alignment.
Reflection: Where can I trust myself more fully?
Crystal: Black Tourmaline
Yin
This stretchy flow creates space and strength in your legs and hips. We also open the chest, side body, and shoulders for deeper breaths. The invitation is to move in a way that feels like alignment, not achievement. To stay present with the messages from your body without needing to explain anything.
Astrological Overview: Last Quarter Moon encourages clearing emotional and mental blocks.
Reflection: What belief is no longer aligned with who I am becoming?
Crystal: Obsidian
Level 2 Ayurvedic Flow
Generate some heat and move the body to create more warmth and fluidity during Kapha season.
Astrological Overview: Last Quarter Moon encourages clearing emotional and mental blocks.
Reflection: What belief is no longer aligned with who I am becoming?
Crystal: Obsidian
Yin
This yin practice is designed to gently support emotional balance by calming the nervous system and restoring harmony across key meridian pathways. Through long, supported holds, intuitive movement, and breath awareness, the practice creates space for emotions to move, soften, and settle.
Astrological Overview: Jupiter stations direct, reopening pathways for growth and opportunity.
Reflection: What am I ready to believe in again?
Crystal: Green Aventurine
Level 1/2 Transformation Flow
This practice supports the processing and transmutation of old energies to connect with joy and the present moment. We may not know exactly where life will take us, but we can enjoy the journey. As Danna Faulds writes, "Fully inhabit this temple of the body, yes -- and also claim the mystery of the unmanifest, the two together weaving a seamless whole that clothes you in light."
Astrological Overview: Mercury trine Jupiter revives ideas and inspiration from the past.
Reflection: What dream is asking for my attention again?
Crystal: Lapis Lazuli
Yin
Start your day with solar energy and long holds in twists to clear out the old and awaken the new.
Astrological Overview: Sun trine Mars restores vitality, motivation, and forward movement.
Reflection: Where is my energy naturally wanting to go now?
Crystal: Tiger’s Eye
Restorative Slow Flow
A gentle, grounded practice to awaken intuition and clarity through the third eye.
Astrological Overview: Sun conjunct Mercury in Pisces supports intuitive insight during Mercury retrograde.
Reflection: What vision keeps returning to me, and why?
Crystal: Amethyst
Yin
Working with the theme of courage (inspired by chapter 7 of Living Your Yoga), this practice awakens the heart to help you tap into the frequency of love. We also work with the gall bladder meridians for determination and aligned action.
Astrological Overview: Venus enters Aries while Scorpio Moon encourages deep internal change.
Reflection: What truth am I ready to claim, even if it feels vulnerable?
Crystal: Garnet
Yin
This yin practice is an invitation to slow down enough to create real space — in the body, the breath, and the nervous system. With an emphasis on deep stretches for the legs and hips followed by restorative, grounding shapes, the practice gently unwinds tension and invites a sense of openness and ease.
Astrological Overview: Sun trine Jupiter restores optimism and faith in the future.
Reflection: What would I pursue if I trusted that things will work out?
Crystal: Citrine
EFT
Trust in the process of new beginnings and possibilities with this EFT session that's perfect for the transition to spring. The light does eventually return!
Astrological Overview: Venus harmonizes with Uranus while Libra Moon restores balance and connection.
Reflection: Where can I allow joy to heal and restore my spirit?
Crystal: Golden Healer Quartz
Level 1 Hatha
This slow-moving Hatha class is perfect when emotions are high or during the full moon. Allow the light to illuminate what is kept hidden, so that you can blossom into fullness.
Astrological Overview: Lunar Eclipse in Virgo illuminates habits, patterns, and misalignments ready for release.
Reflection: What is this eclipse showing me about the life I am truly meant to live?
Crystal: Smoky Quartz
Meditation
A guided meditation with the amethyst ray to bring clarity, stillness, and alignment for sacred action. This journey invites you to step into the void — the space of infinite possibility — to clear the mind and soften mental noise. From this place of openness, you’ll be guided to receive through the third eye, cultivating trust in your intuition and the wisdom that arises when you pause and listen.
Astrological Overview: Mars enters Pisces, shifting energy inward toward intuitive, soul-aligned action.
Reflection: Where am I being called to move differently and more intuitively?
Crystal: Amethyst
Meditation
Inspired by a poem by Yogi Amrit Desai, this meditation takes you on a journey of inward focus, back to the heart... back to the witness.
Astrological Overview: Leo Moon amplifies emotional honesty, creativity, and authentic self-expression.
Reflection: What brings me alive — and am I allowing myself to fully receive it?
Crystal: Sunstone
Meditation
Become aware of the electricity and energy that flows through your body, and allow your perceptions to expand into the universal current.
Astrological Overview: Mercury conjunct Venus invites heartfelt expression and second chances.
Reflection: What brings me back to joy and creative flow?
Crystal: Sunstone
Yin
This yin practice helps to loosen deep-seated tension in the hips and torso for openness, acceptance, and inner peace.
Astrological Overview: Mars square Uranus creates impulsive energy needing direction.
Reflection: How can I move energy without forcing outcomes?
Crystal: Bloodstone
Meditation
This guided meditation helps you clear the energetic and mental “data” the body and mind unconsciously collect throughout daily life. Through a flowing breath sequence, you’ll move energy through the central channel, creating a complete circuit of balance and release.
Astrological Overview: Mercury retrograde in Pisces calls for rest and reflection.
Reflection: What lesson is repeating until I truly listen?
Crystal: Lepidolite
Seasonal Power Practice (All Levels)
This 40-minute prana-focused practice is designed to awaken clarity, focus, and intuitive awareness through breath, kriya, and mindful movement. With a strong emphasis on the third eye and bindu chakras, the practice invites you to refine perception, steady the mind, and reconnect with inner truth.
Astrological Overview: Gemini Moon trine Mars supports motivated effort.
Reflection: What excites me enough to act today?
Crystal: Citrine
Level 1/2 Flow
Tap into the element of water for fluidity, flexibility, replenishment, and intuition. If you’ve been feeling tight and creaky lately — then this is your practice. Put aside any need for things to be a certain way and move your body with ease and grace.
Astrological Overview: Gemini First Quarter Moon asks for adjustment and curiosity.
Reflection: What needs to be rethought or reworked?
Crystal: Blue Calcite
All Levels Kundalini
Align with new beginnings and possibilities in this energizing kundalini class designed to support your transformation. This is a practice to return to again and again, helping you shift and reset on a deep energetic level.
Astrological Overview: Moon conjunct Uranus supports quick but meaningful change.
Reflection: What small action could shift everything?
Crystal: Amazonite
Yin
A yin practice to connect with the water element, the sacral chakra, and the goddess Lakshmi for abundance, gratitude, and grace.
Astrological Overview: Venus trine Jupiter brings warmth, support, and ease.
Reflection: Where am I allowed to receive more fully?
Crystal: Jade
Level 1/2 Elemental Slow Flow
This practice is a slow, intentional reawakening of the body and breath — designed to create space, warmth, and connection after a period of stillness. With an emphasis on deep stretching, mindful transitions, and fascial awareness, the sequence invites you to move gradually from the ground up, allowing energy to return naturally.
Astrological Overview: Taurus Moon stabilizes recent shifts and insights.
Reflection: What helps me feel safe as I move forward?
Crystal: Moss Agate
Restorative Yin
This restorative yin sequence journeys through all of your chakras or energy centers to heal, realign, and reactivate. This is a wonderful practice to heal and replenish yourself before spring. "Know and feel that you are receiving and emanating the violet ray of compassion, mercy, and purification which blesses the entire universe." (Chakra Healing Oracle)
Astrological Overview: Saturn conjunct Neptune blends discipline with vision.
Reflection: How can I bring my dreams into tangible form?
Crystal: Violet Agate
Yin
This yin practice is an invitation to soften fear and meet life with quiet resolve, emphasizing discernment and the willingness to stay present with what is unfolding.
Astrological Overview: Aries Moon conjunct Saturn highlights purposeful leadership.
Reflection: What action aligns with both my courage and integrity?
Crystal: Tiger’s Eye
Yin and EFT
Clear the winter chill, release icy and trapped emotional energy, and enliven your lower chakras in this hip-focused Yin with EFT practice. This practice goes deep into the water reservoir and lower triangle to move energy and come back to bliss.
Astrological Overview: Sun enters Pisces, inviting compassion, reflection, and surrender.
Reflection: Where can I simplify to feel more aligned?
Crystal: Aquamarine
Level 1/2 Kundalini and Hatha
Tap into the higher planes of consciousness with this kundalini-inspired flow.
Astrological Overview: Aquarius Solar Eclipse opens a long-term chapter of change.
Reflection: What future am I daring to envision now?
Crystal: Pyrite
