Suggested Practice: Love the Inner Life

Yin

This yin practice helps strengthen the nervous system by exploring peace and BE-ing during times of agitation, restlessness, or anxiety. As Danna Faulds writes, "Love THIS life with its impossible demands."

Astrology: Saturn stations Retrograde, Waning Moon enters Pisces

Journal Prompt: What part of me is calling for gentleness, boundaries, or rest?