Suggested Practice: Breath of Joy

Level 1/2 Prana Flow

A summertime flow to release tension in the lower body and open up to joy. This practice includes hip and leg openers, joint movements, gentle core, backbends, lunge, sun salutations, and breath of joy three ways.

Astrology: Waning Moon in Gemini sextile Neptune

Journal Prompt: What question am I curious enough to explore this week?