The rose begins to open — one petal at a time — revealing truth not through force, but through presence. With the Full Moon in Sagittarius and planets entering Cancer’s waters, this week invites vulnerability as power. What beliefs no longer fit who you're becoming? What sacred truth is unfolding from your heart?

Suggested Practices:

• Hip-opening Yin or intuitive movement

• Breathwork + journaling to release mental overload

• Sagittarius Full Moon ritual: What truth am I ready to live by?

Reflect:Where have my beliefs limited me? What truth is now rising to replace them?

Elemental Connection: Water and Fire

Before the rose opens, it roots. This week is a return to your own sacred ground — to simplicity, clarity, and the quiet work beneath the surface. The petals haven't opened yet, but something is stirring. Prepare the soil. Anchor into what matters. Let presence be your devotion.

Suggested Practices:

• Declutter physical and mental space

• Grounding yoga and breathwork

• Earth element rituals (gardening, meal prep, massage)

Reflect: What small shifts can I make this week to create more stability in my life and body?

Elemental Connection: Air and Earth

With a Gemini New Moon and a wave of mental clarity, May ends on a note of insight and direction. But instead of chasing answers, let your body tell you where to go. The heart, gut, and nervous system offer guidance that no algorithm can. Trust your inner signals as you step forward.

Themes: Intuition, throat chakra work, movement as oracle

Suggested Practices:

• Journaling and gentle flows

• Flows based on daily intuitive pull (Tarot card, chakra check-in, or body scan)

• Pranayama for focus and receptivity (e.g., alternate nostril breathing, bhramari)

• Movement-based meditations or walking meditations

Elemental Connection: Air + Earth

Gemini season arrives with fresh air and new questions. Saturn’s move into Aries may stir a need to define yourself more clearly. Use the body to explore what’s true now—not what used to be. Let movement become meditation, and curiosity become courage.

Themes: Play, curiosity, re-patterning movement, lightening up

Suggested Practices:

• Qigong and yoga fusion for lightness and breath

• Kundalini-inspired kriyas for clarity and action

• Playful flows with non-linear transitions

• Eye and neck practices for nervous system recalibration

Elemental Connection: Air + Fire

The Scorpio Full Moon brings intensity, asking you to move through—not around—your emotions. Transformation begins when you allow the body to express what the mind resists. This week is a dance of power, release, and deep integration.

Themes: Shadow work, empowerment, deep somatic processing

Suggested Practices:

• Yin yoga for the pelvis and heart

• EFT or guided energy-clearing

• Scorpio Full Moon ritual, breathwork, or restorative poses to process emotions

• Practices that allow for deep release

Elemental Connection: Water + Fire

As energy builds and the world stirs with possibility, you’re invited to stay tethered to the body’s wisdom. Let your physical reactions help you sort what is aligned from what is forced. This is a week of creative realignment—where joy, tension, and intuition are all signals, not obstacles.

Themes: Creativity, embodiment of emotion, intuitive sequencing

Suggested Practices:

• Flow and pause vinyasa to feel transitions

• Breath-led movement emphasizing the spine and core

• Moon salutations or creative mandala flows

• Emotional release through sound, hip openers, or journaling post-savasana

Elemental Connection: Fire + Water

The body is your first home and wisest guide. This week asks you to slow down, nurture your foundation, and trust the subtle messages from within. Let comfort and consistency anchor your next step.

Themes: Grounding, lunar flows, restorative postures, nervous system regulation

Suggested Practices:

• Supported child’s pose with breath awareness

• Gentle yin for hips and low back

• Long savasana with body scan or visualization

• Short slow flow with emphasis on feet, thighs, and belly connection

Elemental Connection: Earth + Water

Focus: Ground, stabilize, and hold your vision

Astro Support: Aquarius → Taurus New Moon, Pluto/Mars tension, grounding Taurus energy

Suggested Practices:

• Earth element-based classes with long holds

• Yoga nidra or sound healing

• Journaling around safety, self-trust, and inner security

• Practices to clarify long-term vision + release fear of the unknown

Focus: Creative confidence, transformation, and embodied intuition

Astro Support: Scorpio/Sagittarius moon, Mercury into Aries, Mars into Leo, Sun enters Taurus

Suggested Practices:

• Strength-based vinyasa or flow-to-stillness classes

• Breath of fire or core activation practices

• Intuitive movement + creative sequencing

• Fire quartz crystal or affirmation integration

Focus: Emotional release, relational clearing, and nervous system support

Astro Support: Mercury + Venus direct, Libra Full Moon, relationship themes

Suggested Practices:

• Yin or restorative yoga with heart-opening poses

• Guided meditations for clarity and release

• Journaling around emotional boundaries

• Movement flows to support integration + balance

Focus: Begin gently. Awaken the body, open the mind, and cultivate presence.

Astro Support: Taurus/Gemini moon, Jupiter optimism, and Saturn/Uranus grounding

Suggested Practices:

• Slow, grounding flows

• Breathwork for focus + renewal

• Journaling intention-setting prompts

• EFT for trusting your unique rhythm

Focus: Trusting the process, deep listening, and spiritual integration.

With Mercury and Venus retrograde in Pisces, a Solar Eclipse in Aries, and Neptune entering Aries, we are moving into deep surrender, intuitive wisdom, and clearing karmic cycles. This week invites more fluidity, trust, and softening.

Suggested Practices:

• Fluid, Water-Inspired Flow: Movements like Cat-Cow, slow Sun Salutations, and rolling waves through the spine.

• Heart & Third Eye Opening Yin: Hold Sphinx, Melting Heart, and Pigeon to release deep-seated emotions.

• Yoga Nidra for Deep Rest & Surrender: A journey of release and rebirth.

• Chandra Bhedana (Moon-Piercing Breath) & So Hum Meditation: Activates intuition and deep listening.

Focus: Reclaiming passion, empowerment, and taking aligned action.

With Aries season beginning and the Sun aligning with Pluto, this week is about stepping into leadership, igniting the inner fire, and reconnecting with personal strength.

Suggested Practices:

• Solar-Powered Flow: Warrior Poses & Backbends: Strengthen the solar plexus with Warrior I & II, Crescent Lunge, Camel.

• Core & Confidence Activation Flow: Boat Pose, Plank Variations, and Breath of Fire.

• Dynamic Breathwork: Bhastrika (Bellows Breath): Energizing and clarifying, perfect for motivation.

• Energizing Kundalini Yoga (Ego Eradicator & Breath of Fire): Clear out mental clutter and align with purpose.

Focus: Letting go, refining habits, and integrating discipline.

With the Virgo Lunar Eclipse, this week is perfect for clearing out stress, refining routines, and embracing simplicity. We want to detox, ground, and bring structure to our yoga and breathwork.

Suggested Practices:

• Detoxifying Twists & Core Strengthening Flow: Virgo rules digestion, so twists + core work help clear stagnant energy.

• Slow Vinyasa for Precision & Alignment: Build discipline and refine movements.

• Restorative Yoga for Nervous System Reset: Hold poses like Legs Up the Wall, Supported Fish, and Reclined Bound Angle.

• Pranayama: Kapalabhati (Skull Shining Breath): Clears mental fog and boosts clarity.

Focus: Self-inquiry, reflection, and inner awareness.

With Venus retrograde and Mercury entering Aries, this week invites us to explore our inner landscape and personal patterns. The Aries energy brings fire, but we want to direct it inward for clarity before acting.

Suggested Practices:

• Slow Flow + Mindful Sun Salutations: Cultivate awareness of habitual movement and breath.

• Seated Yin & Meditation for Self-Reflection: Use passive holds (Butterfly, Sphinx, Seated Forward Fold) to quiet the mind.

• Pranayama: Nadi Shodhana (Alternate Nostril Breathing): Balance the inner and outer experience.

• Journaling + Gentle Stretching: Open hips and shoulders to release stored emotions.

Mars stations direct, and the Pisces New Moon invites deep reflection and fresh starts. This is a time to clarify your long-term goals and lean into creative pursuits with renewed energy.

• Focus: Embody renewal, set creative intentions, and envision your next chapter with clarity.

• Key Practices: Intuitive yoga flows, pranayama for mental clarity, and vision boarding or intention-setting.

Pisces season begins, bringing imagination, spirituality, and creativity into focus. This week encourages exploring transformation through curiosity, healing, and rest.

• Focus: Dive into spiritual practices, embrace change with ease, and reflect on inner transformation.

• Key Practices: Restorative yoga, guided meditations for emotional release, and intuitive journaling.

With the Leo Full Moon highlighting joy and creativity, the week encourages reconnecting with your heart. Mercury enters dreamy Pisces, making this a great time to focus on imagination and emotional healing.

• Focus: Strengthen your inner foundation, balance your emotions, and embrace creative self-expression.

• Key Practices: Yin yoga for grounding, heart-opening sequences, and EFT for emotional balance.

This week begins with enthusiasm for ideas and plans, urging you to take action while staying grounded. Venus enters fiery Aries midweek, adding excitement to relationships and passions.

• Focus: Turn inspiration into action, ground your energy, and approach challenges with steadiness.

• Key Practices: Dynamic flows to build energy and balance, grounding breathwork, and journaling on inspired ideas.

End the month with hope and fresh energy under the Aquarius New Moon. This week is a time to dream boldly, embrace unconventional opportunities, and step confidently into the future you’re creating.

This week calls for grounding and letting go of what no longer serves. With the waning moon’s energy, focus on integrating lessons, clearing space, and aligning your actions with your authentic self to create stability and balance.

As the Full Moon in Cancer illuminates the skies, this week offers a chance for deep reflection and renewal. Connect with your inner strength, release emotional clutter, and allow yourself to be reborn into a more aligned version of you.

Build on the energy of the new year with steady progress and optimism. This week is about embracing change, cultivating creativity, and taking inspired action to move closer to your goals. Trust in the momentum you’re creating.

Start the year with clarity and purpose as we focus on planting seeds for the future. This week invites you to embrace your dreams, reflect on what inspires you, and take small but meaningful steps toward creating a life of intention and vision.