Suggested Practice: Yin for Space and Possibility

Yin

This yin practice is an invitation to slow down enough to create real space — in the body, the breath, and the nervous system. With an emphasis on deep stretches for the legs and hips followed by restorative, grounding shapes, the practice gently unwinds tension and invites a sense of openness and ease.

Astrological Overview: Sun trine Jupiter restores optimism and faith in the future.

Reflection: What would I pursue if I trusted that things will work out?

Crystal: Citrine