Suggested Practice: Equinox Energy Clearing

Level 1/2 Prana Flow

Enjoy this fun and accessible Equinox class to cleanse your energy and uplift your vibration for the new season. This prana flow sequence works with the joints and meridians to stimulate the lymphatic system, improve circulation, and release the density and heaviness of late winter.

Astrological Overview: Sun enters Aries and Mercury stations direct, marking a profound turning point.

Reflection: What does it mean to live fully as my authentic self?

Crystal: Sunstone