Suggested Practice: Courageous Heart

Yin

Working with the theme of courage (inspired by chapter 7 of Living Your Yoga), this practice awakens the heart to help you tap into the frequency of love. We also work with the gall bladder meridians for determination and aligned action.

Astrological Overview: Venus enters Aries while Scorpio Moon encourages deep internal change.

Reflection: What truth am I ready to claim, even if it feels vulnerable?

Crystal: Garnet