Suggested Practice: Root to Rise
Level 1/2 Hatha
A mindful hatha practice designed to build stability and strength in the lower body, creating a steady foundation for the heart to open and expand.
Astrology: Venus conjunct Jupiter in Cancer expands love, connection, and good fortune. Moon enters Aries, boosting motivation for fresh starts.
Reflection: What blessings am I willing to fully accept into my life without hesitation?