Suggested Practice: Deep Yin - Root to Third Eye

Yin

This full-body Yin practice combines deeper, longer-held stretches with a subtle journey through the chakras, beginning at the feet and gradually traveling upward toward the heart, throat, and third eye.

Astrological Overview: The Moon enters Capricorn, bringing greater focus to goals, commitments, and long-term plans. Its supportive connection with Venus reminds us that we don't have to accomplish everything alone; collaboration and meaningful relationships can strengthen what we're building.

Celestial Stargate ☀️ Labrum, Alkaid & Zavijava: Three very different stars converge symbolically today. Labrum, a star of the sacred Cup, speaks to receptivity and what we choose to hold. Alkaid, at the end of the Great Bear's tail, carries themes of independence and purposeful movement. Zavijava, in Virgo, brings us back to discernment and thoughtful service. Together, they offer a beautiful question: What is worth carrying forward — and what can be left behind?

Reflection: What am I committed to building for the long term?

Crystal: Smoky Quartz