Honour the turning of the seasons with a nourishing mini-retreat designed to ground, reflect, and restore. As the autumn equinox invites us to seek balance — between light and dark, movement and stillness — this retreat offers space to slow down and reconnect with yourself in preparation for the fall and winter months.

During this half-day experience, you’ll be guided through:

• A grounding yoga practice to release tension and align with the rhythm of the season

• Gentle breathwork and meditation to cultivate inner calm

• A seasonal wellness talk to support your body and mind as the days grow shorter

• Guided journaling for self-reflection and intention setting

• Deep rest through guided relaxation and mindfulness practices

This retreat is open to all levels and is designed to support your physical, emotional, and energetic well-being as you move through the seasonal shift.

Please bring a yoga mat, blocks, blanket, water bottle, and a journal or notebook. Dress in layers for comfort and ease. A limited number of mats will be available to borrow.