Suggested Practice: Meditation in Motion

Level 1/2 Vinyasa

A pivotal day. The Sun in Gemini sparks the intellect, but Saturn and the Aquarius Moon ask for structure and soul. Move mindfully today. Let your thoughts catch up to your body’s truth.

Get out of the mind and into the body with this class that incorporates a vinyasa krama with repetition and familiar movements to get into a meditative flow.

Question for reflection: Where is my body leading me that my mind hasn't yet caught up to?