Suggested Practice: The Body is the Cosmos

Level 1/2 Kundalini Flow

Collaboration and community flow with ease. Share space with others, move together, or engage in group practice. The right people feel like momentum, not pressure.

This kundalini-focused practice will elevate, uplift, and raise your vibration! We also connect with Shakti Goddess Bhuvaneshari, "she whose body is the world." (Sally Kempton, Awakening Shakti)  

Question for reflection: What kind of connections make me feel more alive in my body and spirit?