Suggested Practice: Winter Breath Practice for Balance and Peace

Pranayama

This practice includes sushumna breathing, a variation of alternate nostril breath called anuloma viloma, and a mudra meditation for a winter glow. This is a great daily practice to cultivate balance and peace.

Astrological Overview: Moon in Taurus squares Pluto — power struggles or tension may surface — but grounding practices help restore inner calm and clarity.

Reflection: Where can I release the need to control the outcome and trust the process instead?