Suggested Practice: Lower Chakra Alchemy (30 minutes)

Level 1/2 Hatha

A grounding and clearing short mandala practice to support the lower chakras.

Astrological Overview: Moon in Aries trines Mars in Sagittarius — high energy, inspiration, and initiative — before entering Taurus for grounding and steady presence.

Reflection: What step can I take today that honors both my excitement and my need for steadiness?