Suggested Practice: Mystical Submission

Level 1/2 Goddess Flow

Passion flows with purpose. Let the heart lead today, whether through conversation, movement, or creativity. Express yourself honestly and move with intention.

This vinyasa/yin fusion class works with devotional movement and reverent release to connect with the loving vibration of Sita Shakti. "The Sita energy is both the divine, transcendent component of human love, and the most intimate aspect of divine love." (Sally Kempton, Awakening Shakti)  

Question for reflection: Where do I hold back from authentic connection—and what does my body feel when I open up instead?