Suggested Practice: Clear the Creative Channels

Meditation

Your mind sparks with possibility—organize your thoughts and environment to make space for movement. A great day for decluttering, grounding, and laying out plans for a brighter path.

This meditation incorporates face yoga exercises, alternate nostril breathing, sushumna breathing, and visualization to open and clear your creative channels. Perfect before the start of a workday or an important meeting.

Question for reflection: What am I ready to release from my mental and physical space?