Suggested Practice: Root to Core

Level 2 Kripalu Vata Yoga

When the world feels fast, the medicine is often to move slowly, deliberately, and with both feet on the ground. Root to Core is a grounding Kripalu sequence designed to stabilize the body and soothe the nervous system by activating Apana Vayu, the downward-moving current of energy.

Astrological Overview: Moon in Scorpio trines Saturn, supporting disciplined progress. Moon then enters Sagittarius, lifting perspective and optimism.

Reflection: Where can I move forward with both courage and patience?