Suggested Practice: Rooted in Knowing

Level 2 Transformation Flow

This practice works to create strength in balance and stability in activation. You'll enjoy lots of balance postures to strengthen different standing muscles, as well as lung and heart openers to feel expansive in your breathing.

Astrology: Sun conjunct Jupiter, Moon enters Cancer

Journal Prompt: What simple joys anchor me in my true self?

Embodiment Practice: Yoga nidra or slow movement with hand on heart and belly