Suggested Practice: Clear and Expand the Aura

Yin

This Kripalu slow flow is designed to clear stagnant energy and gently expand the aura through breath, movement, mantra, and mindful pacing. The practice emphasizes awareness, pranic circulation, and subtle energy work, allowing each movement to support both physical openness and energetic clarity.

Astrological Overview: Sagittarius Moon trine Neptune heightens intuition, imagination, and spiritual insight.

Reflection: What truth is emerging when I quiet the noise?

Crystal: Angel Aura Quartz