Suggested Practice: Elemental Solstice Flow

Level 1/2 Elemental Soul Flow

Welcome in the season of the sun and the healing waters of Cancer season in this elemental flow. You'll practice grounding sun salutations, activating breathwork, fiery core and back-strengthening exercises, healing hip and spine stretches, and a blissful shavasana.

Astrological Overview: Sun enters Cancer while the Libra First Quarter Moon encourages emotional balance, support, and meaningful adjustments in relationships.

Reflection: What helps me feel emotionally safe and supported?

Crystal: Golden Healer Quartz