Suggested Practice: Root to Rise: Lower Body Strength and Heart Opening

Level 1/2 Hatha

A mindful hatha practice designed to build stability and strength in the lower body, creating a steady foundation for the heart to open and expand.

Astrological Overview: Virgo Moon highlights organization, practical tasks, and mindful attention to details.

Reflection: What can I simplify to feel more at ease?

Crystal: Fluorite