Suggested Practice: Clear the Mind - A Power Practice for Mental Flow

Seasonal Power Practice (All Levels)

This focused 40-minute practice is designed to help release mental stagnation, overwhelm, and energetic congestion through breath, movement, and subtle energetic techniques.

Astrological Overview: Mercury square Neptune blurs clarity and encourages imagination, reflection, and softer mental focus.

Reflection: What happens when I stop trying to force certainty?

Crystal: Amethyst