Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Astrological Overview: Sun sextile Saturn supports grounded momentum, discipline, and clarity around long-term goals.

Reflection: What path feels steady, sustainable, and true?

Crystal: Hematite