Suggested Practice: Core Strength and Stretch (30 minutes)

Level 1/2 Core Flow

Activate the solar plexus and bring warmth and vitality to your core with a series of fun core exercises (that your low back will actually like!) combined with stretching to lengthen the muscles and keep the psoas healthy.

Astrological Overview: Neptune enters Aries, awakening spiritual courage and imagination.

Reflection Question: How can I lead with intuition instead of hesitation?

Crystal: Sunstone