Suggested Practice: Energy Adjustment and Preparation

Yin

Recalibrate and readjust in this dynamic yin practice to move energy and encourage your fullest expression. We work primarily in the upper chakras with eagle arms, neck movements, twists, and supported back bends.

Astrological Overview: First Quarter Moon in Taurus favors slow, grounded refinement.

Reflection Question: What needs patience rather than pressure?

Crystal: Moss Agate