Suggested Practice: Limitless and Free (30 minutes)

Level 1/2 Flow

An enjoyable vinyasa-inspired flow with hip opening sequences and deep stretches for the spine. The mandala includes cat cow, child’s pose, thread-the-needle twists, joint movements, dynamic lunge/pyramid flows, half sun salutations, tree balance, downward dogs and vinyasas, pigeon, and reclined spinal twists. End sitting with a brief integration.  

Astrological Overview: Saturn–Uranus harmony blends tradition with innovation.

Reflection Question: Where can I try something new without abandoning what works?

Crystal: Hematite