Suggested Practice: Release Fear of the Future

Level 1 Kundalini/Yin

This practice includes a wonderful kundalini set that helps to move and shift energy. With stretching, dynamic movement, and breath, we work to release blocks and fears that keep us from moving forward. Close with a meditation to release fear of the future.

Astrological Overview: Sun enters Aquarius, shifting attention toward vision and innovation.

Reflection Question: What future version of myself am I aligning with?

Crystal: Labradorite