Suggested Practice: Energy Adjustment and Preparation

Yin

Recalibrate and readjust in this dynamic yin practice to move energy and encourage your fullest expression. We work primarily in the upper chakras with eagle arms, neck movements, twists, and supported back bends.

Astrology: Mars in Libra squares Jupiter in Cancer — enthusiasm may spill over into excess, leaving you unmotivated. Moon enters Aquarius, shifting focus toward the future.

Reflection: What truths about my future path am I avoiding because they feel “too big”? What small declaration could help me realign?