Suggested Practice: A Calm Moment

Meditation

This quick practice helps to shift restless energy into a calm and relaxed state. We incorporate mudra and gentle arm movements to gather scattered life force and clear the aura.

Astrology: Mercury in Virgo squares Uranus in Gemini — restless, impatient, disruptive mental energy. Channel it wisely.

Reflection: Where is my voice ready to shake things up? How can I express innovation without creating chaos?