Suggested Practice: Clear Resonance

Level 1/2 Transformation Flow

This stretchy and activating flow works with the hips, legs, obliques, core, and heart to transform heaviness into lightness and uncertainty into clear resonance.

Astrology: Moon in Virgo squares Uranus in Gemini, calling for flexibility and mindful change. The Virgo New Moon invites new routines, improvements, and fresh energy for daily life.

Reflection: What new habit, practice, or mindset will help me feel more empowered and abundant this season?