Suggested Practice: Stability and Freedom

Level 2 Flow

Practice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully.

Astrology: Moon in Taurus sextile Venus in Cancer creates emotional security, ease in relationships, and appreciation of simple pleasures.

Reflection: What routines, rituals, or environments make me feel deeply safe and supported?