Suggested Practice: Rooted in Change - An Autumn Slow Flow

Stretchy Slow Flow (Gentle, All Levels)

As the seasons shift, this gentle, full body Slow Flow invites you to find steadiness within change — grounding into the present moment while creating space for renewal.

Astrological Overview: Mars in Leo harmonizes with Uranus in Gemini, encouraging initiative, experimentation, and creative problem-solving. With the Moon waning in Virgo, today favors making small, purposeful changes that help you feel more organized and supported.

Reflection: What small change could create a meaningful shift in my everyday life?

Crystal: Orange Calcite