Suggested Practice: Abundant Heart Flow

Level 1/2 Transformation Flow

This heart-centered Transformation Flow weaves together creative movement, kriya, breathwork, and deep stretching to awaken the heart, build prana, and cultivate an embodied sense of abundance.

Astrological Overview: The waning Leo Moon harmonizes with the Libra Sun, encouraging a softer relationship with ourselves and others. As Venus retrograde begins to stir deeper reflection, today's energy reminds us that emotional processing doesn't always need to be serious. Creativity, beauty, and simple enjoyment can also help us reconnect with ourselves.

Reflection: What simple pleasure would help me feel more like myself today?

Crystal: Sunstone