Suggested Practice: Deep Yin - Root to Third Eye

Yin

This full-body Yin practice combines deeper, longer-held stretches with a subtle journey through the chakras, beginning at the feet and gradually traveling upward toward the heart, throat, and third eye.

Astrological Overview: Mercury enters Scorpio, shifting the collective mind from Libra's consideration of multiple perspectives toward deeper investigation, intuition, and truth-seeking. As the Moon enters Gemini, curiosity is heightened — but Mercury reminds us not to settle for the first or easiest answer. September closes by inviting us to look more deeply.

Reflection: What am I curious enough to explore more deeply?

Crystal: Charoite