Suggested Practice: Cosmic Balance

Level 1/2 Vinyasa

This accessible vinyasa flow includes hip openers, sun salutations, and moon salutations — everything you need to come back into balance. Save this one for equinoxes or new and full moon days when you need to move some energy.

Astrological Overview: The Sun enters Libra today, beginning a season centered around relationship, harmony, beauty, justice, and balance. As the Sun crosses the celestial equator, we also arrive at the Fall Equinox — a powerful threshold between the expansive light of summer and the inward journey of autumn.

Seasonal Gateway 🍂 Fall Equinox: At the Equinox, day and night reach a moment of near balance before darkness gradually begins to outweigh the light in the Northern Hemisphere. Traditionally associated with the harvest, gratitude, and preparation for the darker months, this threshold invites us to honor both sides of the cycle: activity and rest, abundance and release, light and shadow. Rather than seeking perfect balance, consider where life is asking for rebalancing. Nature itself never remains perfectly still; equilibrium is a continual process of listening and adjustment.

Reflection: What is asking to be brought back into balance?

Crystal: Smoky Quartz