Suggested Practice: Breath of Joy

Level 1/2 Prana Flow

Optimism returns. Let lightness move through your limbs. Laughter, dance, and uplifting conversations feed the nervous system. Anchor joy in the body through movement and ritual.

This flow helps to release tension in the lower body and open up to joy. This practice includes hip and leg openers, joint movements, gentle core, backbends, lunge, sun salutations, and breath of joy three ways.

Question for reflection: Where do I feel joy—and how can I create more space for it in my life?