Suggested Practice: Anchor In Now

Yin

This is one of the most pivotal energetic shifts of the year. Saturn begins a new cycle in Aries: bold beginnings rooted in maturity. Let your body anchor the change. Keep it simple. Stay grounded.

This healing yin mandala offers some deep stretches for the legs and spine to anchor into the possibility of the present moment.

Question for reflection: What truth am I being asked to carry—and how can I embody it with strength and grace?