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Suggested Practice: Slow and Strong Hatha

Level 1/2 Hatha

Let your yoga practice be a vehicle for prana through a sequence of hatha poses held for several breaths.

Take the class
Source:: www.patreon.com/yogawithmandi
Earlier Event: December 18
Suggested Practice: May You Be Peaceful
Later Event: December 20
Suggested Practice: Stopping the Noise