Suggested Practice: Joyful Heart Flow for Openness and Radiance

Level 1 Slow Flow

This uplifting flow practice is designed to cultivate a sense of joy, spaciousness, and connection by opening the heart, chest, shoulders, and breath.

Astrological Overview: Jupiter forms powerful aspects with Neptune and Pluto, expanding imagination, spiritual awareness, and personal transformation. The invitation is to dream boldly while remaining grounded in your values.

Reflection: What dream feels worthy of my wholehearted trust?

Crystal: Apophyllite