Suggested Practice: Core Strength and Stretch (30 minutes)

Level 1/2 Core Flow

Activate the solar plexus and bring warmth and vitality to your core with a series of fun core exercises (that your low back will actually like!) combined with stretching to lengthen the muscles and keep the psoas healthy.

Astrological Overview: The Moon joins Mars in Gemini, bringing enthusiasm, curiosity, and the motivation to take action. This is an excellent day to make progress on something you've been thinking about rather than simply planning it.

Reflection: What idea is asking to become action?

Crystal: Citrine