Suggested Practice: Clearing the Subtle Channels - Hatha Slow Flow and Pranayama

Level 1/2 Hatha

This hatha slow flow is designed to gently awaken the body while clearing and balancing the subtle channels through breath, spinal movement, and intentional sequencing. The practice unfolds slowly, beginning low to the ground and building toward expansive movement and focused pranayama to support energetic clarity.

Astrological Overview: Neptune begins its retrograde journey as the Last Quarter Moon invites release. This is a powerful day for letting go of illusions, unfinished business, and anything that keeps you from moving forward with clarity.

Reflection: What feels complete enough to lovingly release?

Crystal: Smoky Quartz