Suggested Practice: Steady Self-Trust

Yin

Activate the bladder meridians to facilitate emotional release and a sense of self-trust. This sequence is more dynamic with shorter holds and some movement for times when you struggle to be still and settle the mind.

Astrological Overview: Discipline and responsibility are supported today. Small, intentional efforts made now can become the foundation for something much greater.

Reflection: What commitment deserves my steady attention?

Crystal: Unakite Jasper