Suggested Practice: Meditation to Break Subconscious Patterns and Addictions

Meditation

A moment of confrontation and power. Instead of clinging to mental control, feel into what your body is trying to say. Drop into stillness and notice where you’re holding tension—and why.

Activate your pituitary and pineal glands with this short but powerful meditation that breaks through old patterning to create new habits.

Question for reflection: What mental story is keeping me tense—and what is my body’s response to that story?