Suggested Practice: Release Stress From the Body

Level 1/2 Restorative Slow Flow

This is a potent moment of release. Emotions run deep and fierce. Rather than control or avoid intensity, find safe and sacred ways to move it. Dance it out, cry it through, write it down, or exhale it away. The body holds the keys.

This restorative slow flow stays close to the ground and helps to nourish the low back, kidneys, and adrenals while building gentle strength and moving energy.

Question for reflection: What truth is surfacing in my body—and am I willing to feel it fully?