Suggested Practice: Bliss in Every Moment

Meditation

Expect surprises and sudden clarity. Let the body guide your pivots. If you feel pulled to move differently, live differently, be differently—lean in. A breakthrough is possible.

Meditate on the cycles and rhythms of life to connect to peace, find the gift, and experience bliss in every wave.

Question for reflection: What part of me is ready to awaken—and what does that feel like in my body?